5 Ways to Make Children that Husband and Wife Need to Know

There are several ways to make children that you can try with your partner, especially if you are undergoing a pregnancy program. Various ways that will be reviewed in this article can increase fertility and increase your chances of having children.

Not a few couples are looking for tips or ways to make children get pregnant faster. This is because the chances of a natural pregnancy occurring after unprotected sex are generally between 15–25%.

5 Ways to Make Children that Husband and Wife Need to Know

The chances of pregnancy can also decrease or increase due to several things, such as age, menstrual cycle, frequency of sexual intercourse, or lifestyle that you and your partner are going through.

Various Ways to Have a Child that You Need to Know

If you and your partner are planning a pregnancy, there are several ways to make a child that you can do. to increase the chances of pregnancy, including:

1. Find out the fertile period

The first step that needs to be done when you want to have children is to detect the fertile period of a woman. During the fertile period, the ovaries will release eggs that are ready to be fertilized by sperm into the fallopian tubes.

Cervical mucus during the fertile period will also be more abundant, clear and liquid. The amount and texture of cervical mucus during this fertile period is considered the best condition to make it easier for sperm to move towards the egg. In addition, checking the texture of cervical mucus can also be a way to identify the fertile period.

2. Have sex regularly

After knowing your fertile period, you and your partner are also advised to have sex every 2-3 days during ovulation, which is about 12-16 days before menstruation starts.

You and your partner should not use condoms or contraceptives during sex. Thus, the chances of getting pregnant will increase.

3. Try certain sex positions

The next way to have children that you and your partner can do is to try certain sex positions, such as the missionary position, and doggy style or penetration from behind .

Although it has not been proven to speed up pregnancy with certainty, the various sex positions above can make it easier for sperm to enter the uterus and fertilize an egg, so they are considered to increase the chances of getting pregnant.

4. Consumption of nutritious foods

Eat healthy foods, especially foods with good nutritional content to fertilize the womb and improve sperm quality, such as folic acid, iron, antioxidants, omega-3 fatty acids and zinc, can increase the chances of pregnancy.

Intake of a variety of these nutrients can be obtained from several types of food, such as green vegetables, fruits, eggs, whole grains, and salmon.

5. Maintain an ideal body weight

Excess weight (obesity) in women can interfere with the menstrual schedule. Whereas in men, excess body weight can reduce the number and quality of sperm. Therefore, you and your partner should maintain an ideal body weight to facilitate pregnancy.

In addition to the above methods, you and your partner are also advised to get enough sleep, exercise regularly, at least 30 minutes every day or 150 minutes per week, stop smoking, and reduce consumption of high-fat foods and sugary drinks, to increase the chances of having children.

Various ways to have children can indeed increase the chances of pregnancy. However, if you have tried various methods but to no avail or you and your partner want to determine the appropriate method for childbearing, do not hesitate to consult a doctor for further examination.

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