5 Foods High in Tyramine to Watch Out for
One of the triggers for increasing tyramine levels in the body is the consumption of foods high in tyramine. If consumed in excess, this type of food can cause a number of health problems, such as headaches and high blood pressure.
Tyramine is the result of the breakdown of the amino acid tyrosine type found in various animal and vegetable food sources. In fact, the body has monoamine oxidizing enzymes that play a role in breaking down tyramine.
However, excessive consumption of certain drugs or foods high in tyramine can interfere with the work of these enzymes so that tyramine levels in the body increase.
High tyramine levels are believed to increase the risk of migraines, hypertension, and heart disease. This is because tyramine can trigger the production of the hormone epinephrine in the body, so that heart rate and blood pressure increase.
List of Foods High in Tyramine
The level of high and low tyramine in food can vary, depending on the processing and storage process. The longer food is stored, the higher the tyramine content.Here are some foods high in tyramine:
1. Cheese
In general, certain types of cheese that are stored for a long time, such as cheddar, parmesan, and mozzarella, are high in tyramine. Therefore, if you want to eat cheese, choose cheese alternatives that contain less tyramine, such as cream cheese, ricotta, or cottage cheese.
2. Processed meat
As with cheese, processed meat is included in the type of food high in tyramine. Processed meats in question include sausages, smoked meats, and pepperoni. Not only meat, several types of processed fish, such as smoked fish and fish balls also have high tyramine levels.3. Citrus fruits
Several types of citrus fruit, such as oranges, grapefruit, limes, and lemons, are known to contain high levels of tyramine. Therefore, although they contain many nutrients, these fruits also need to be limited in their consumption.
In addition, consumption of overripe fruit, such as bananas and avocados, is also believed to increase tyramine levels in the body.
4. Fermented vegetables
High tyramine compounds can also be found in fermented foods, such as fermented vegetables.
A number of studies have shown that fermented vegetables have higher tyramine levels than fresh vegetables. Examples of fermented vegetables are pickled cucumber and kimchi.
5. Foods containing yeast
The last high tyramine food is a yeast-containing food. Yeast is an ingredient that is often used to process food. However, leavened foods can increase tyramine levels in the body.
Some examples of foods that contain yeast are bread, soy sauce, teriyaki sauce, and fish sauce.
Not only in food, high levels of tyramine are also found in several types of beverages, such as alcoholic and caffeinated beverages, such as coffee and tea. Therefore, you also need to pay attention and limit the consumption of these drinks.
Tips to Lower Thyramine Levels in the Body
In order to reduce tyramine levels in the body, you are recommended to undergo a tyramine diet by eating foods low in tyramine. These foods include vegetables, fruit, fish, cooked meat, eggs, and pasteurized milk.In addition to avoiding foods high in tyramine, there are a number of tips you can also do to reduce tyramine levels in the body, namely:
- Cooking and eating food on the same day
- Storing food in the refrigerator, if you don't want it to be processed or consumed
- Avoid eating leftovers that are stored in the refrigerator for more than 2 days
That's a variety of foods that contain high tyramine. Apart from food and drink, the consumption of certain drugs can also trigger an increase in tyramine levels in the body, such as monoamine oxidase inhibitors (MAOIs) to treat depression.
If you are taking these drugs or have certain conditions, such as migraines, high blood pressure, and heart disease, you need to avoid consuming foods high in tyramine. To be on the safe side, consult your doctor for advice on what foods are safe for you to consume.
Label : Healthy life
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