Get to know the terms Early Bird and Night Owl
You know no, that everyone has different characteristics of productive time and sleep time, you know. This is what we often know as early bird and night owl. Both types have their own advantages and disadvantages.
Early bird is a term intended for people who tend to be productive and enthusiastic about their activities in the morning. People with this type are also known as morning person. They usually go to bed early and wake up early the next day.
The opposite of early bird, night owl or often referred to as "bats" is the type of person who is active in at night, even in the early morning. These night owls prefer to stay up late and be productive when they are active at night.
Get to know the Early Bird and Night OwlFurther
Basically, the difference between early bird and night owl lies in their productive time. To know more about the two, here is the explanation:
Type Early Bird
People with type early bird will generally be more energetic in the morning until noon. Therefore, early birds are usually more focused and concentrated in activities at school, college, or work, which are mostly done in the morning until late afternoon.
Because they are active in the morning until late. In the afternoon, people with this type will have more time to interact with other people and allow them to be able to exercise in the morning or evening. In addition, being an morning person is also known to have more positive and stable emotions.
Even so, the early bird type is not without its drawbacks. Because they have been active since the morning, usually they will run out of energy and sleepy towards the afternoon and evening. They will also find it difficult to keep up with activities that are carried out at night.
The Night Owl
The night owl will be more active and have a lot of energy at night. Usually, this type is owned by creative workers, such as artists, writers, or designers. They feel that midnight is the perfect time to imagine things and come up with magical ideas.
However, being a hanging out has some drawbacks, you know. They usually can't get up in the morning and find it difficult to carry out activities in the morning until noon. Because they often still sleep in the morning, they also often skip breakfast and morning exercise.
Frequently staying up late is also often associated with the habit of consuming caffeinated beverages or drinking alcoholic beverages. As a result of these unhealthy living habits, someone with the night owl type becomes more at risk of developing diabetes and depression.
Which is better, Early Bird or Night Owl?
After knowing the facts above, you may be wondering, is it better to be an early bird or night owl, huh? Actually, there is no scientific evidence to answer this question.
Basically, everyone has a different circadian rhythm. The circadian rhythm is a natural body mechanism that regulates a person's physical, mental, and behavioral state within 24 hours, including sleep and wake schedules as well as daily productivity.
There are people who feel more energetic in the morning, but not the least. also more active and enjoy at night. You can adjust your activity time according to your body's circadian rhythm and your comfort in doing it.
So, being an early bird or night owl is not a problem. The most important thing is that you are able to manage your time well every day. Try to stay asleep at the same time and get enough sleep, which is 7–9 hours every day. your body is always healthy and you can also carry out daily activities well.
If you have trouble sleeping or want to change the habit of night owl to early bird or vice versa, it's a good idea to discuss this with your doctor to get the best advice.
Label : Healthy life
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