5 Conditions that Cause Sleepiness that Are Rarely Known

Frequent sleepiness can be caused by various things, ranging from lack of sleep, fatigue, to certain diseases. For the body, sleep is as important as eating and drinking. Unfortunately, many of us neglect the quality and quantity of sleep.

The disadvantage of lack of sleep or frequent drowsiness is being prone to making mistakes in work or activities because it interferes with concentration. In addition, sleep disorders also have the potential to increase a person's risk of developing depression and anxiety disorders

5 Conditions that Cause Sleepiness that Are Rarely Known

A person also becomes more at risk of making mistakes and making wrong decisions. That is why drowsiness due to lack of sleep is often one of the causes of accidents at work or while driving.

Age-appropriate sleep needs

The body's need for rest during sleep varies, according to a person's age. Based on a number of studies, here are the recommended sleep durations:

  • Adults 65 years and older need between 7–8 hours of sleep.
  • Adolescents to adults in the age range of 18–64 years, require an ideal sleep time of 7–9 hours.
  • School children aged 6–17 years, need to sleep between 9–11
  • Children of preschool age, who are generally 3–5 years old, need 10–13 hours of sleep.
  • Toddlers aged 1–2 years need 11–14 hours of sleep.
  • Babies aged 4–11 months need 12–15 hours of sleep.
  • Newborns up to 3 months old, need 14–17 hours of sleep.

Rarely Known Causes of Sleepiness

Common causes of drowsiness include jet lag, sleeping due to a busy schedule, or changes in work hours that require your body to fight against the normal sleep cycle. In addition, some people may indeed experience sleep disturbances.

Sleep disorders that generally make many people sleepy during activities are insomnia and sleep apnea (a condition where breathing is interrupted during sleep).

In addition to these two diseases, the following problems can also be the cause of a person's lack of sleep:

1. Depression
One of the symptoms of depression is often sleepy. In addition, people who experience depression can also feel less energy, lose enthusiasm for life, lose interest and interest in doing activities that were previously popular, feel anxious, and even have suicidal ideation.

2. Consumption of alcoholic beverages

Alcohol in certain levels can make a person sleepy. If consumed in excess and in the long term, the effect can disrupt sleep patterns and make a person often sleepy because the quality and hours of sleep are disturbed.

Research shows that those who drink alcohol frequently over the long term have shorter sleep times, poorer sleep quality, and are more likely to wake up at night.

3. Restless leg syndrome or restless leg syndrome (RLS)

One of the causes of frequent sleepiness due to disturbed sleep is restless leg syndrome (RLS). This syndrome is a disorder that causes a person to have an irresistible urge to move their legs while lying down.

When this syndrome appears, a person tends to feel something crawling along with pain or even pain in the leg area.

As a result of the constant movement of the feet, sleep is not sound. When you wake up in the morning, your body feels weak and lacks enthusiasm.

3. Narcolepsy

If a person is often excessively sleepy during the day, it could be a symptom of narcolepsy. Narcolepsy is also characterized by an inability to resist the urge to sleep that occurs continuously outside of normal sleep times Another symptom of narcolepsy is the sudden feeling of weakness in the muscles when you are excited to fall. Paralysis during sleep can also be an indication of someone suffering from acute narcolepsy Sleep paralysis is usually a condition in which a person is unable to move the body during sleep or when awakened from sleep. Another symptom of narcolepsy is vivid dreams that seem real or hallucinations while sleeping or just waking up.

5. Parasomnia
Parasomnia is an abnormal behavior experienced when a person is sleeping. Some of the behaviors that are included in parasomnias are sleepwalking, sleep talking, banging your head while sleeping, and feeling afraid at night.

This behavior can cause a sleeping person to wake up and sit in a panic, throw a punch in the air blindly, or scream. This disorder is also associated with an increased risk of developing Parkinson's disease

In order not to be sleepy while undergoing various activities, the above sleep disorders must be addressed. Do not hesitate to consult a doctor if the sleep disturbance you experience does not go away despite trying to overcome it.

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