This is the fluid intake that pregnant women should pay attention to

Nausea and vomiting or morning sickness is a common complaint, especially during early pregnancy or in the early trimester of pregnancy. Besides being annoying, this complaint can cause a lack of nutritional intake, including drinking water.

Despite the name, morning sickness can also occur during the day, evening, or night. This complaint can make pregnant women lose their appetite and lack energy, so they feel weak and tired easily

This is the fluid intake that pregnant women should pay attention to

Morning sickness is most common in the first trimester of pregnancy. There are several factors that increase the risk of pregnant women experiencing morning sickness, including:

  • First pregnancy
  • You're still young when you're pregnant
  • Twins pregnant
  • Hormonal changes during pregnancy

Tips for Overcoming Morning Sickness

If morning sickness is very disturbing to the point that pregnant women can't eat or have difficulty doing activities, there are several ways that can be done to overcome it, namely:

1. Avoid strong smells

When pregnant, the sense of smell often becomes very sensitive to certain odors, such as perfume, air freshener, or the smell of foods that are quite sharp, such as durian and seafood. Therefore, avoid anything that has a strong smell, including food.

2. Eat more often in smaller portions

Pregnant women are encouraged to eat small portions, but often and avoid eating large portions at once. This method can help pregnant women to reduce nausea that occurs due to morning sickness.

3. Consume ginger

Several studies have shown that ginger consumption is effective for relieving nausea and vomiting during pregnancy. Even so, if you want to consume ginger to treat morning sickness, pregnant women should consult a doctor first.

4. Take supplements as recommended by your doctor

Doctors may prescribe supplements to reduce nausea. If the complaint persists and shows signs of dehydration or malnutrition, immediately consult a doctor or the nearest hospital for further treatment.

5. Drink enough mineral water

One of the dangerous conditions caused by morning sickness is lack of fluids (dehydration) in pregnant women. Dehydration during pregnancy can cause complications in the form of defects and neurological disorders in the fetus, as well as premature babies.

Therefore, pregnant women need to meet their fluid needs by drinking at least 8 glasses of mineral water or the equivalent of 2.1 liters of water every day. Regular consumption of mineral water can reduce the risk of dehydration.

Pregnant women should not carelessly choose mineral water. Choose mineral water with guaranteed quality, from the quality of the water source to the packaging process. Make sure the water sources are protected, the minerals are maintained, and the process is carried out according to health standards and goes through a stringent quality check stage.

Thus, the natural mineral balance is maintained and the taste is neutral for pregnant women who experience nausea and vomiting.

Those are some ways to deal with morning sickness that pregnant women can do. Although generally mild and harmless, morning sickness can progress to hyperemesis gravidarum which can harm the fetus. Therefore, check your pregnancy regularly to the doctor.

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