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The causes of gout can vary, ranging from consumption of foods or drinks high in purines to certain health problems. In order not to experience gout, it is important for you to recognize and stay away from the cause.

Gout occurs when levels of the mineral uric acid that are too high in the body precipitate and crystallize. Sharp uric acid crystals can attack the joints, so that the part feels painful, swollen, and looks reddish from the outside.

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In addition, uric acid levels that are too high in the body can also cause the formation of uric acid stones in the kidneys and urinary tract.

Here are the Causes of Gout

Gout can affect anyone, but most of the sufferers are adults. There are several factors that can cause gout, including:

1. Consumption of foods and drinks high in purine

If a person often consumes foods and drinks high in purines, his body will produce a lot of uric acid. Therefore, to prevent gout, you are advised to limit the consumption of:

  • Innards, such as liver, brain, and other internal organs
  • Meat, including beef, duck, lamb, and pork
  • Seafood, such as anchovies, clams, sardines, mussels, scallops, and tuna
  • Alcoholic beverages, especially beer
  • Beverages containing added sugar or fructose, including fruit juices, sodas, and packaged teas

2. Overweight

This is also one of the most common causes of gout. Some research says that people who are overweight or obese have a higher risk of developing gout than people who have a healthy weight.

This is thought to be related to unhealthy eating patterns, especially the habit of consuming foods high in purines, cholesterol, and sugar.

3. Certain diseases

People with kidney problems, thyroid disease, high cholesterol, high blood pressure, diabetes, or heart disease are known to have a higher risk of developing gout.

In addition, chronic dehydration conditions, for example due to the habit of not drinking enough water or extreme diets, and disturbances in the metabolic process of uric acid, can also make a person more susceptible to gout.

4. Drug side effects

Accumulation of uric acid in the body can also occur as a side effect of certain drugs, such as low-dose aspirin, diuretic drugs, cyclosporine drugs, beta blockers, and chemotherapy drugs.

In addition to the various causes of gout above, there are also other factors that can increase a person's risk for developing gout, such as having a family history of gout, injury or inflammation in the joints, or having had surgery.

p> Those are the various causes of gout that are important for you to know. Uric acid levels in the body can generally be controlled through the application of a healthy lifestyle, such as eating a balanced nutritious diet, exercising regularly, staying away from alcoholic beverages and cigarettes, and drinking more water.

To ensure that your uric acid levels are normal, you also need to have regular medical check-ups with your doctor. If necessary, the doctor may advise you to undergo a blood test to monitor uric acid levels.

If you are at high risk of developing gout or already have symptoms of gout, such as pain and swelling in the joints, difficulty walking, swollen feet, or difficulty urinating, you should immediately consult a doctor.

If your uric acid level is high, your doctor can give you uric acid-lowering medication and advice on a healthy diet.

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