The Importance of Maintaining Body Endurance, Even After Getting the COVID-19 Vaccine

Habbatussauda is widely known to increase endurance. Not only that, this type of herbal plant is known to have many other benefits that are also good for body health.

Habbatussauda (Nigella sativa) or also called black cumin is a type of subtropical plant from the Middle East. The seeds have long been used as herbal medicine with the main benefit of increasing endurance.

The Importance of Maintaining Body Endurance, Even After Getting the COVID-19 Vaccine

Well, these benefits are certainly very good for you and your family to maintain health during the pandemic. With a good immune system, you are less susceptible to bacteria, fungi, parasites, and viruses.

The Benefits of Black Seed for Health

Sea seeds contain a variety of nutrients, ranging from protein, fiber, iron, zinc, calcium, phosphorus, various vitamins, to various types of antioxidants, such as flavonoids, thymoquinone, and carvacrol.

Thanks to its enormous nutritional content, there are various benefits that can be obtained from Black Seed, including:

Strengthens the immune system

As previously mentioned, Black Seed is useful for maintaining endurance.

This is supported by several studies that prove that antioxidants in Black Seed, such as thymoquinone and flavonoids, are able to strengthen the body's immune response to fight disease, including COVID-19.

Not only that, the antioxidant content in Black Seed is also known to reduce inflammation and counteract the effects of free radicals that trigger various diseases, such as cancer and degenerative diseases.

In addition to Black Seed, flavonoid compounds are also found in meniran plants. In a book entitled Efficacious Plants for Health published by the Center for the Study of Agricultural Technology, it is stated that meniran plants contain antioxidant compounds that function as immunostimulants and are able to optimize the body's defense function.

Another herb that has long been believed to increase endurance is ginger. In addition, the antioxidant content in ginger can overcome and prevent colds and provide a warm feeling for the body

Fights bacterial infections in the body

The next benefit of Black Seed is to fight bacterial infections, such as E. coli which can cause diarrhea or P. aeruginosa causes pneumonia and urinary tract infections.

However, research on the benefits of Black Seed to fight bacterial infections is still limited to laboratory trials, so it still needs to be investigated further.

In addition to the two benefits above, Black Seed is also believed to have various other benefits, such as:

  • Smooth digestion
  • Relieve headaches
  • Relieves asthma symptoms
  • Maintain blood pressure
  • To treat high cholesterol
  • Controlling blood sugar levels in the body

About Black Seed Products and How to Choose The Right One

Sebbatussauda products are available in various dosage forms, such as pills, capsules, or syrups. Black Seed can also be combined with other herbal plants, such as meniran and ginger.

The combination of these herbal plants will certainly provide maximum benefits in increasing the body's resistance, especially during a pandemic like today.

You can easily find Black Seed products in the market, from small stalls, supermarkets, to online stores.

Although it offers many health benefits, you also need to be more careful in choosing safe Black Seed products. The following are some guidelines for choosing Black Seed products:

  • Check the product packaging of Black Seed. Make sure the packaging is in good condition and not damaged, such as torn or perforated.
  • Make sure the Black Seed product you choose has not been registered with the Food and Drug Administration (BPOM) so that it is tested for safety and quality.
  • Read the expiration date and label on the packaging containing information about the ingredients in Black Seed products before buying it.
  • If the Black Seed product does not have a composition label or you have doubts, you should not buy this product.

However, to maintain optimal body health, especially during this COVID-19 pandemic, you still need to eat a balanced nutritious diet, exercise regularly, get enough rest, reduce stress, and of course follow health protocols.

If you still have questions about the benefits of Black Seed for health or want to know a diet that suits your needs and health conditions, don't hesitate to consult a doctor.

Label : Health cat_Health

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