Recognize the Signs of a Dry Cough and How to Overcome It

Have you ever seen turmeric with a blackish inside? Although black turmeric is not as popular as yellow or white turmeric, there are many health benefits of black turmeric, you know. In addition to preventing infection, black turmeric is also useful for reducing the risk of getting cancer.

Turmeric, including black turmeric, is still included in the ginger family so that its shape looks similar to ginger. Black turmeric has a brown skin surface with dark purple flesh.

Recognize the Signs of a Dry Cough and How to Overcome It

This rhizome type plant with the Latin name Curcuma caesia Roxb is also known as kali haldi and has been used as traditional medicine in several countries, including Southeast Asia.

Black turmeric contains camphor, ar-turmerone, (Z)-ocimene, ar-curcumene, 1 ,8-cineole, elemene, borneol, and bornyl acetate. The similarity between yellow turmeric, white turmeric, and black turmeric is that they both contain the chemical compound curcumin which is very good for health.

Black Turmeric Benefits for Health

There are various health benefits of black turmeric, including:

1. ward off free radicals

Black turmeric contains high levels of antioxidants. Antioxidants are important compounds needed to protect body cells from damage caused by exposure to free radicals, such as cigarette smoke, pollution, and vehicle fumes.

By eating foods that contain antioxidants, you can be better protected from heart disease. and liver.

2. Relieve pain

Black turmeric extract is believed to act as an analgesic. If processed in the right way, black turmeric is useful for relieving pain due to toothache and sprains, and can reduce fever.

3. Lowering the risk of infection

Similar to yellow and white turmeric, black turmeric also has antibacterial and antifungal properties. This makes black turmeric can be used to inhibit the growth of bacteria, such as Staphylococcus aureus, and the fungus Candida albicans, which can cause infections in the body.

4. Helps prevent inflammation

Consumption of black turmeric is believed to be able to help the body prevent inflammation or inflammation. However, you still need to balance it with a healthy diet, because a bad diet can also trigger inflammation.

5. Reducing the risk of getting cancer

Cancer disease can occur when cells in the body experience abnormal growth, caused by genetic changes or mutations in cells. A study shows that black turmeric extract has antimutagenic compounds that can prevent cancer in the body.

There are various health benefits of black turmeric that are too good to miss. However, don't rely on black turmeric alone, because the benefits mentioned above still need to be investigated further.

If you want to use black turmeric as a medicine or a drug companion, you should first consult with a doctor.

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