Comorbid Diseases and Their Relation to COVID-19

While self-isolating at home, you need to boost your immune system so you can recover quickly. There are many ways to increase immunity during self-isolation, from eating healthy foods to consuming herbal ingredients.

The number of COVID-19 cases in Indonesia continues to increase, especially after the Delta variant of the Corona virus entered Indonesia. . The public is finally advised to tighten health protocols and avoid activities outside the home as much as possible, unless there is an urgent need.

Amid the increasing number of cases, the public's interest in getting the COVID-19 vaccine has also increased, and this of course has a good impact . The reason is, although it cannot prevent someone from contracting COVID-19, giving the COVID-19 vaccine has proven to be effective in preventing the appearance of severe symptoms due to this disease.

Meanwhile, people who are infected with COVID-19 and experience mild symptoms or without symptoms are advised to self-isolate. Self-isolation is carried out for 10-14 days after being tested positive through a PCR or rapid antigen test or after having close contact with a person infected with COVID-19.

While undergoing self-isolation, you must maintain and increase your body's immunity to recover quickly.

How to Increase Body Immunity During Self-Isolation

There are many things that can be done to increase the body's immunity during self-isolation, including:

1. Consumption of nutritious foods

During self-isolation, you are advised to eat nutritious foods, such as vegetables, fruit, lean meats, eggs, fish, whole grains, and nuts. This is important to note, because to form a strong immune, adequate nutritional intake is needed.

2. Drink enough water

You also need to drink at least 2 liters of water or about 8 glasses every day to speed up the recovery process. In addition, by consuming enough water, the body will be more fit and avoid dehydration.

3. Avoid or manage stress

Excessive stress can weaken your immune system. This is not easy, but try to divert your attention to things or activities that make you happy and calm, such as listening to music, read a book, or watch a movie. You can also do some exercise in your room, such as stretching or yoga.

If that doesn't help you relieve stress, try contacting friends or family by phone or video call to simply exchange news or tell stories. Try to talk about pleasant things, to reduce stress, okay.

4. Get enough rest

Make sure you get enough sleep, which is 7–8 hours every day. This is important to note because your immune system can weaken if you don't get enough sleep or stay up late.

Herbal Ingredients to Help Boost Endurance Body

Consumption of immune-boosting herbal ingredients can also be the right solution to help strengthen our immune system. Some herbal ingredients that are proven to increase endurance include:

Meniran

Meniran functions as an immunostimulant that can help increase endurance and protect the body from infection with various microorganisms, such as viruses and bacteria.

Meniran contains chemical compounds phyllanthin and tannins. Both of these compounds are also antioxidants and can increase endurance. Not only that, research in the laboratory also shows that meniran extract has antibacterial and antiviral effects.

Moringa leaves

Moringa leaves can also help increase body immunity during undergoing self-isolation.

This is because Moringa leaves are rich in nutrients that are effective in boosting immunity, such as flavonoids, and vitamin C. In fact, the vitamin C contained in Moringa leaves is 7 times more than oranges.

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Turmeric

The compound curcumin in turmeric has anti-inflammatory and antioxidant effects that can boost immunity. Curcumin can also improve bile performance and help improve body digestion.

The combination of the three herbal ingredients above will certainly provide more optimal efficacy in increasing endurance. However, if you find it difficult to mix it yourself, you can get these herbal preparations on the market. Make sure the herbal products you buy are registered with BPOM.

It is important to maintain and increase your immunity during self-isolation, so that you can quickly recover from COVID-19 and reunite with your beloved family.

While undergoing self-isolation, you can also take advantage of telemedicine, services such as ALODOKTER, to consult with your doctor regarding the complaints you are experiencing.

In addition, take medication as recommended by the doctor to reduce or relieve symptoms that appear. If during self-isolation your condition worsens or your symptoms get worse, immediately go to the nearest hospital.

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