Cervical Erosion Causes and Treatment

sweet condensed is a product that has long been known in Indonesia. This product can not only be processed into various types of delicious dishes, the sweet thick calorie content can also support you and your family's activities.

You are certainly familiar with sweet thick. This processed product is often used as a mixture of various foods and beverages, such as fruit salad, mixed ice, or juice, to make the dish taste more delicious.

Cervical Erosion Causes and Treatment

Not only delicious dishes, sweet thick calorie content can also provide energy for the body. Sweetened condensed are available in various packages, such as cans, pouch, and sachets.

The Body's Daily Calorie Needs

According to the Food and Drug Administration (BPOM), the average adult needs about 2,150 kcal per day. However, calorie needs may vary for each person, depending on gender, age, weight and height, as well as daily activities.

Calories can be obtained from macronutrients, namely carbohydrates, protein, and fat, which can be obtained from food or drink. Each type of macronutrient has a different number of calories. For example, 1 gram of carbohydrates contains 4 calories, while 1 gram of fat contains 9 calories.

Sufficiently calorie intake of the body every day is important to ensure the body gets enough energy in carrying out daily activities, as well as for various tasks. body organs, growth, and repair of damaged body cells.

When the body does not get enough calories, you will feel hungry, weak, and difficult to concentrate. In the long term, lack of calories can also cause a decrease in endurance and health problems.

Sweet Thick Calorie Content

Source of sweet thick calories comes from a variety of sources. nutrients, namely carbohydrates, fats, and proteins. One sachet sweet thick contains about 130 kcal which can provide energy for the body to carry out daily activities, such as studying, working, and exercising.

As a source of calories, you can get energy intake by using sweetened condensed as a mixture to add flavor to food and drinks.

Creations for Sweet Condensed Snacks

Well, there are two simple recipes make a sweet condensed snack that you can try at home. Here are the ingredients needed and how to make them:

Mung bean popsicle

Cervical Erosion Causes and Treatment

Ingredient:

  • 80 grams of green beans
  • 200 ml coconut milk
  • 60 grams of granulated sugar
  • 70 ml of sweetened thick
  • 300 ml of water
  • 2 tbsp cornstarch solution

How to make:

  • Soak the green beans for 3-5 hours, then boil until cooked.
  • Prepare a frying pan, then add water and heat it.
  • Put the green beans that have been cooked and sweetened thick into the pan.
  • Add the coconut milk and cornstarch solution, then stir until evenly distributed.
  • Let the mixture sit until it's not too hot, then add it to the bowl. in an ice cream mold.
  • Leta Put the green bean ice cream mixture in the freezer until it freezes.

Honey Fruit Salad

Cervical Erosion Causes and Treatment

Ingredients:

  • 80 ml mayonnaise
  • 4 tablespoons honey
  • 50 ml thick sweetness
  • Fruits to taste, such as apples, pears, grapes, or watermelon

How to make:

  • Make a salad dressing by mixing mayonnaise, sweetened condensed, and honey, then chill in the refrigerator.
  • Slice the fruit into small pieces according to taste and put it in a bowl. in a serving bowl.
  • Pour the pre-cooled salad dressing into the fruit bowl.
  • Slowly stir in the sauce and fruit.

Snacks not only increase the body's energy intake, but also

However, you still need to pay attention to the information on the packaging label and the sweetened condensed expiration date before buying it. Also make sure the sweetened condensed product you choose has a distribution permit from BPOM.

You also need to adopt a healthy lifestyle, such as eating a balanced nutritious diet, drinking enough water, quitting smoking, getting enough rest, and avoiding stress.

You are also advised to exercise regularly for at least 30 minutes every day. Not only keeping the body in shape, exercise can also burn more calories in the body so as not to accumulate and cause overweight or obesity.

Not only delicious food, sweet thick calorie content can also be one source energy for you and your family. If you still have any questions, don't hesitate to consult a doctor.

Label : Healthy living cat_Healthy living

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