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Doomscrolling or doomsurfing is a term to describe someone who constantly browses social media for bad news. This phenomenon is often encountered during pandemics, such as the COVID-19 pandemic.

Reading bad news often creates feelings of anxiety and fear. Even though it's worrying, the perpetrators of doomscrolling do not stop and instead become more curious and find out more about the information.

In fact, if left unchecked, this habit can actually have a negative impact on health, both mentally and physically.

Doomscrolling can happen because someone wants to find out more about the issues being faced, such as the COVID-19 pandemic. This is actually a natural thing to do, but it can also be dangerous if you overdo it.

In addition, doomscrolling or doomsurfing is also known to be more at risk for someone with certain mental disorders, such as anxiety disorders, panic disorders, PTSD, OCD, and phobias. social.

Know the Impact Doomscrolling

Not a few people feel that reading bad news makes them more alert and feel able to control their anxiety. In fact, constantly reading negative news can actually cause excessive anxiety and fear, you know.

This bad habit can also make a person shrouded by negative thoughts. As a result, people who often do doomscrolling can become often stressed, depressed, isolated and lonely, to paranoid about the things around them. This of course can interfere with daily activities to reduce the quality of life.

Not only that, various studies have also proven that the habit of "consuming" bad news too often can increase a person's risk of experiencing various mental disorders, such as anxiety and depression, as well as physical diseases, such as high blood pressure, insomnia, and other illnesses. heart.

Here's How To Overcome Doomscrolling

Doomscrolling is certainly not good for mental or physical health. Therefore, it is better to get rid of this habit.

If you often do doomscrolling, try the following tips to break the habit:

1. Limit use of social media

To overcome doomscrolling, start by limiting your use of social media. If before you could spend hours on social media looking for bad news, now try to reduce it.

2. Recognize the emotions experienced

It's important to understand and be aware of your body's response to your emotions and emotions. If you already feel restless, anxious, afraid, and stressed when reading the news, stop this activity immediately. Don't force yourself to keep reading things that make you feel anxious.

3. Sorting out the information you want to read

Instead of continuing to read negative information, it's better to read something positive and fun. So, when you're browsing social media, you need to be more observant in choosing which information to read and which information you don't need.

In addition, it is also important to seek information from trusted and credible sources. Avoid looking for information that is not necessarily true or hoax.

4. Focus on yourself

Put your phone down and do things that are useful for you. Take up a hobby or try something new you've never done before, such as sports, cooking, reading, painting, gardening, or photography.

Spending a lot of self-serving time can prevent doomscrolling and its bad effects.

5. Get in touch with those closest to you

Reading too much bad news can make you fear and worry too much. Instead of getting down with the situation, try to fill your time with positive things, for example, establish communication with the closest people, be it your family or friends.

If you can't meet in person, you can get in touch via video call or chat. By establishing good communication, loneliness can be overcome and you can use the moment to pour your heart out.

Reading negative news, for example related to the COVID-19 pandemic, is actually okay. If done wisely, reading negative things can actually motivate yourself to behave more carefully.

However, you still have to control yourself. Don't let this activity make you a habit of doomscrolling, yes.

If you find it difficult to stop looking for bad news due to doomscrolling, especially if it has caused you to experience certain health problems or complaints, such as insomnia, restlessness, frequent headaches, or fatigue, you should immediately consult your doctor. doctor or psychologist.

In addition, if you want to confirm the truth of a medical or health information, you can ask the doctor directly via chat in the ALODOKTER application.

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