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Some parents think that sweet foods can cause children to cough. For this reason, many parents forbid their children to eat sweet foods, such as candy, chocolate, donuts, or ice cream. Actually, sweet foods can cause a child to cough, can't they?

Sweet foods are liked by almost all children. This taste is indeed more easily accepted by their tongue, compared to various other flavors. In fact, some children may experience addiction or sugar addiction due to eating too many sweet foods.

Facts Sweet Foods Can Cause Children Cough

Before linking coughs and sweet foods, Mothers need to know in advance what a cough is.

Actually, coughing is not a disease. Coughing is the body's natural response or mechanism to expel mucus or foreign objects, such as germs, viruses, or dust, that enter the throat and respiratory tract. In addition, coughing can also occur when someone inhales cigarette smoke or pollution.

Based on this explanation, foods that contain sugar are not the main cause of coughing in children, Bun. In addition, consuming sweet foods within normal limits will not immediately cause a child to cough.

However, in some children, consuming excessive amounts of sweet foods can make their immune system weaker. When this happens, germs and viruses can more easily attack the body and make them sick.

If your child has an infection in his throat, such as the flu, he will experience coughing symptoms. This is what makes sweet foods often considered the cause of children's coughs.

Sugar Allergy or Intolerance and its Relation to Coughing in Children

Other reasons that can also cause children Coughing after eating sugary foods is a sugar allergy or intolerance. A sugar allergy reaction occurs when a child's immune system overreacts to sugar, while a sugar intolerance occurs when a child's body cannot digest or process sugar properly.

However, this incompatibility reaction to sugar is actually rare. However, children with this condition may experience coughing and other symptoms, such as diarrhea, stomach pain, swollen lips, and itching, after consuming sugary foods.

In addition, a study conducted in animals revealed that the artificial sweetener sucralose can also cause coughing. However, there is no research that proves that artificial sweeteners can cause coughing in humans.

From the information above, sweet foods can indeed increase a child's risk of coughing. However, this does not apply to all children. Therefore, it's okay to occasionally let your little one eat sweet foods, right, Bun.

If your little one's immune system is in good condition or if he doesn't have any allergies or intolerances to sugar, eat or drink. sweet foods tend not to make him cough.

Tips to Prevent and Overcome Coughs due to Sweet Foods

If your little one is already coughing after eating sweet foods, here are some tips to help: What you can do to overcome this:

• Reduce the intake of sweet foods and drinks.
• Replace sweet drinks that your little one likes with water or warm tea.
• Give your little one a natural cough medicine, such as a mixture of lemon juice and honey. However, remember, honey should not be given to children under 1 year old because it can cause poisoning.
• Enough time for your little one to rest.

Although children are allowed to

This is because the habit of eating too many or too many sweet foods can actually make your child more at risk for various health problems, including other things are tooth decay, diabetes, and obesity.

Children aged 2–18 years are recommended to consume no more than 25 grams of sugar or the equivalent of 6 teaspoons of sugar per day. Meanwhile, children under 2 years of age are strongly discouraged from consuming added sugar at all, Bun.

If your little one has a cough or other symptoms, such as runny nose, itching, stomach pain, or shortness of breath, every time he eats sweet foods or certain foods, you should see a doctor.

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