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Alternative tobacco products are increasingly being discussed. Various products have also started to appear, such as e-cigarettes or vapes, nicotine pouches, heated tobacco products, to snus. This product is said to have a lower hazard than cigarettes. What are the facts? Check out this article.

Alternative tobacco products are considered to reduce exposure to chemicals that are harmful to health compared to cigarettes. Even so, the safety of alternative tobacco products and their side effects are still being investigated.

The dangers of smoking to health

The dangers of smoking to health are unquestionable. Many serious diseases lurk smokers, ranging from heart disease, stroke, to cancer. This does not only apply to people who smoke, but also to other people who inhale the smoke or are passive smokers.

One of the most well-known natural ingredients in cigarettes is nicotine. This substance causes a sense of addiction or addiction, making it difficult for smokers to quit smoking. However, the dangers of smoking are caused by harmful chemicals formed by combustion and released through smoke.

One of the substances formed by combustion is tar. Compared to nicotine, tar is dangerous for health because it is a carcinogenic substance that can trigger the growth of cancer cells. lungs in absorbing oxygen.

Risks of Using Alternative Tobacco Products

The notion that alternative tobacco products have lower exposure to harmful substances has been studied by a number of health institutions in foreign countries. This hypothesis has been proven to be true, although further research is still needed.

Because what distinguishes alternative tobacco products from cigarettes is the absence of combustion, so the amount of harmful compounds formed such as tar is much reduced.

A number of parties see alternative tobacco products as a solution to reduce the harm to users than cigarettes, even though their use still poses a risk to health.

For smokers, it is especially recommended to stop. However, the reason most smokers find it difficult to break this bad habit is nicotine. Therefore, alternative tobacco products still need to contain nicotine to make it easier for smokers to switch.

Here are some types of alternative tobacco products and their risk of side effects:

1. The nicotine patch

This patch-shaped nicotine patch is very easy to use, you just need to put it on the skin to release nicotine little by little into the body. The side effects of this alternative tobacco product are itching, rash, or irritation of the skin, to headaches.

2. Nicotine gum

Nicotine gum is similar in shape to regular gum. If you want to use alternative tobacco products of this type to control the urge to smoke, follow the rules of use. Side effects of nicotine gum include throat irritation, nausea, heartburn, and racing heart.

3. E-cigarettes

E-cigarettes are considered better than burning cigarettes, although they are not completely risk-free.

So far, the danger of e-cigarettes is due to misuse by consumers who do not use this product properly. If used properly, e-cigarettes can be a suitable medium for quitting smoking.

Some countries have made e-cigarettes an effective quitting tool, such as the British government campaigning for e-cigarettes. as a much better option than smoking.

This is also supported by research institutes under the auspices of the UK Department of Health, which found that e-cigarettes have far less harm than cigarettes. The research is often updated regularly.

4. Heated tobacco products

In contrast to cigarettes that are burned and then produce smoke, heated tobacco products work by heating the tobacco stem within a certain temperature range, so that the toxic substances produced are much reduced compared to burning. The result of heating also produces steam, without smoke or tar.

However, this alternative tobacco product still contains nicotine which can cause dependence.

From the explanation above, it can be understood that cigarettes and alternative tobacco products are equally risky. However, when viewed from the level of danger, alternative tobacco products are considered to have a lower risk to health than cigarettes.

This is the reason why alternative tobacco products are often used as a way to quit smoking. In addition, alternative tobacco products also do not contain tar, which is the most harmful substance produced by cigarettes through the smoke.

However, keep in mind that these products are not completely safe for health. The best solution in avoiding the dangers of smoking is of course to stop smoking altogether, if at all possible.

If you find it difficult to quit smoking, try to consult a doctor. If necessary, your doctor can recommend the best method to help you quit smoking. If you still have problems, you can consider trying to reduce the harm caused by smoking.

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