There are several types of food for diabetics that are good and bad to eat. This is important to know in order to keep blood sugar levels normal and stable. Therefore, diabetics are advised to be more careful in eating food.

Maintaining a diet is important for every diabetes sufferer. This is because increased blood sugar levels in sufferers of this disease can cause health problems, such as fatigue, nerve damage, susceptibility to infections and injuries, even loss of consciousness or coma.

Recommended Diabetics for Diabetics

Apart from medication, diabetes also needs to be treated by following a special diet called medical nutritional therapy. Through this therapy, diabetics are encouraged to eat nutritious foods that are low in fat and calories so that blood sugar levels can be controlled.

The following are some examples of good food choices for diabetics:

  • Foods made from whole grains or complex carbohydrates, such as brown rice, roasted sweet potatoes, oatmeal , whole grain breads, and whole grain cereals
  • Lean meat or skinless chicken
  • Vegetables, such as broccoli and spinach, which are processed by boiling, steaming, grilling, or consuming raw
  • Fresh fruit and if you want to process it into juice, you should not add sugar
  • Nuts, including soybeans in the form of steamed tofu, cooked for soup, or sauteed
  • Eggs
  • low-fat dairy products, such as yogurt
  • Various types of fish, such as tuna, salmon, sardines and mackerel, but avoid fish with high mercury levels, such as tuna

Foods for Diabetics to Avoid

Most Indonesians are not satisfied if the menu is not equipped with white rice. In fact, for diabetics, this staple food should be avoided because it contains high sugar levels compared to other carbohydrate sources.

Apart from white rice, there are several other types of food that must be avoided so that blood sugar levels are maintained, including:

  • White white bread
  • Foods made from wheat flour
  • Cooked vegetables with a lot of salt, cheese, butter and sauce
  • Canned fruit that is high in sugar
  • High-salt canned vegetables
  • Fatty meat and chicken skin
  • High fat dairy
  • Fried foods, such as fried chicken, fried fish, fried bananas, and french fries
  • Foods and drinks high in sugar, such as cakes, syrups and sodas

If you have diabetes, it is advisable to eat homemade food. This way, you can monitor what raw materials and additives will be used.

Apart from being careful in choosing the food you eat, you are also advised to regularly check your blood sugar levels at least once every 3 months and adopt a healthy lifestyle.

With a healthy diet, exercise, and proper medication, it can be easier to control blood sugar levels so that the risk of developing diabetes complications will be lower.

Diabetics need to be more careful when choosing and consuming food. If you need advice on the menu or food portions for diabetics, you can consult a doctor.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more