Knowing the Causes and How to Deal with Skin Allergies

The benefits of herbal drinks for the health of the body have been trusted for a long time. This drink, which is made from steeping herbs and herbs, is also often used to treat various diseases. In addition, there are still many benefits that can be obtained by consuming herbal drinks.

Indonesia is known to be rich in spices and medicinal plants. These ingredients are often processed into herbal drinks which are rich in benefits and good for the health of the body.

Knowing the Causes and How to Deal with Skin Allergies

Ingredients for Herbal Drinks and How to Make Them

Herbal drinks are often called healthy drinks because of the ingredients used has many health benefits. The following are some types of herbs or herbs commonly used in the manufacture of herbal drinks:

  • Rhizomes, such as ginger, turmeric, kencur, and ginger
  • Leaves, such as betel leaf and aloe vera
  • Stems, like lemongrass
  • Bark, like cinnamon
  • Flowers, such as chrysanthemums ( chrysanthemum )
  • Honey

How to make herbal drinks is quite easy. You can brew one or mix several of the above ingredients.

For example, if you want to make a herbal drink that is nutritious to increase immunity or endurance, you can prepare 2 segments of red ginger, 1 lemon, 3 cinnamon sticks, brown sugar, and 3 cups of water.

Here's how to make it:

  • Wash all ingredients.
  • Grind the red ginger until flat.
  • Boil the water until it boils, then add all the ingredients and boil for 15 minutes.
  • After the stew has cooled slightly, remove the ingredients and strain the cooking water to drink. You can enjoy this herbal drink 1 ½ cups per day.

In addition to the red ginger herb, kencur rice is also known to strengthen the body's immunity. You only need to prepare 50 grams of kencur, 100 grams of rice, 3 pieces of pandan leaves, palm sugar, and water.

Here's how to make it:

  • Roast the rice until it turns yellow, then grind.
  • Grind the kencur and sugar, then put it together with the mashed rice into the water. Add the pandan leaves, then boil them until they boil.
  • After boiling, let cool, then strain. You can consume this kencur rice 2 times a day.

Benefits of Herbal Drinks for Health

Thanks to the ingredients used, herbal drinks has many health benefits, including:

1. Strengthens immune system

Herbal drinks containing ginger or ginger are believed to increase body immunity. This is because the anti-inflammatory properties and essential oils contained in it can fight bacteria and reduce inflammation in the body.

2. Maintain digestive health

Herbal drinks containing aloe vera, ginger, or betel leaf are effective in maintaining the health of the digestive tract.

Research shows that aloe vera can relieve symptoms of colitis, such as stomach cramps and bloody diarrhea, while betel leaf can treat indigestion.

3. Prevent diabetes

There are several ingredients in herbal drinks that are known to be beneficial for preventing diabetes, such as cinnamon, chrysanthemum, turmeric, kencur, and ginger.

In addition, these herbal ingredients are also believed to reduce blood sugar levels in people with diabetes.

4. Relieves complaints of menstruation

For some women, the premenstrual syndrome (PMS) or premenstrual syndrome is quite disturbing, it can even affect their daily activities. Herbal drinks containing turmeric are known to relieve pain and mood disorders caused by PMS.

5. Prevents cancer

Excess free radicals in the body can cause cancer. So, the ingredients contained in herbal drinks, such as turmeric, kencur, ginger, and ginger, are generally rich in antioxidants that can fight free radicals.

6. Relieves coughs

The addition of honey in herbal drinks can relieve coughs. You can also make herbal drinks from betel leaves to treat coughs and colds.

There are many other benefits of herbal drinks, including lowering cholesterol, maintaining liver health, and preventing chronic disease. This is because herbal drinks that contain spices and herbal plants contain many antioxidants, especially flavonoids and polyphenols.

However, in making herbal drinks, you need to pay attention to the type and composition of the ingredients used, as well as the dosage. Processing and serving must also be done properly so that the benefits of herbal drinks can be maximized.

In addition, the herbal drinks you make should be consumed immediately and do not store for too long.

If you are not sure or Do not have time to make your own herbal drink, you can buy packaged herbal drinks or modern herbal drinks that are sold in the market. However, make sure to buy products that have been registered with BPOM so that their safety is guaranteed.

Choose products made from natural ingredients, without preservatives, without sediment, and processed hygienically for quality, safety, and benefits awake.

Although there are many health benefits of herbal drinks, keep in mind that this drink cannot be used as a medicine to treat illness. Please consult your doctor first before consuming herbal drinks if you are taking medicines from a doctor, have certain medical conditions, are pregnant, or are breastfeeding.

Label : Healthy life cat_Healthy life

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