Know the Types of Lubricants for Sexual Intercourse and How to Use them

Quitting smoking can be a very difficult challenge, especially for heavy smokers. Although it is not easy, quitting smoking still needs to be done. This is because there are many health benefits of quitting smoking that you can get after being free from this bad habit.

Smoking can harm our health. The reason is, in one cigarette tobacco contains at least more than 7000 harmful chemicals that can cause various types of diseases, such as heart disease, stroke, diabetes, chronic obstructive pulmonary disease (COPD) and cancer.

Know the Types of Lubricants for Sexual Intercourse and How to Use them

This is what happens to your body when you quit smoking

To date, various studies have shown that smoking, whether e-cigarettes or tobacco cigarettes, has a much worse impact on health than its benefits.

Because more negative things can be obtained, smokers are strongly encouraged to stop smoking tobacco or any type of cigarette so that their body health is well maintained.

Quitting smoking does require patience and consistency in doing it. Especially if you are very addicted to cigarettes. Here are some changes you can get from quitting smoking:

  • 8−12 hours after quitting smoking
    The heart rate will be more regular, blood pressure can return to stability and more control, the level of carbon monoxide in the blood decreases and oxygen in the blood begins to increase.
  • 24 hours after quitting smoking
    Nicotine levels in the blood will drop dramatically. Nicotine is a substance that can cause an addictive effect on tobacco cigarettes.
  • 48 hours after quitting smoking
    The ability to smell and taste will be enhanced. This is because the nerves of the senses of taste and smell are impaired because smoking will recover and be able to function properly.
  • 2 weeks to 3 months after quitting smoking
    The organs in the body will gradually recover and your risk for diseases, such as heart disease and stroke, will decrease.
  • 1−9 months after quitting smoking
    The cough, shortness of breath and nasal congestion caused by smoking will start to decrease. You will also be more energetic than before you quit smoking.
  • 1−5 years after quitting smoking
    Your risk of getting diseases, such as heart attack and stroke will be reduced by about 50 percent, when compared to when you were active as a smoker.
  • 10 years after quitting smoking
    Your risk of developing lung cancer is reduced. This risk is considered the same as someone who has never smoked before. The risk of getting other cancers will also decrease.
  • 15 years after quitting smoking
    Your risk for heart disease is as low as someone who has never smoked. In addition, you will also have cholesterol levels and blood pressure that are more stable. The risk of developing blood clots or gore also decreases dramatically.
  • 20 years after quitting smoking
    Your risk of developing oral cancer, pancreatic cancer, throat cancer, and cancer of the vocal cords is as low as someone who has never smoked. Even in women, 20 years after quitting smoking can reduce the risk of cervical cancer.

Health Benefits of Quitting Smoking

Apart from the changes above, after deciding not to smoke anymore, there are several health benefits of quitting smoking that you can get, including:

1. Get rid of addiction

The nicotine content in cigarettes can cause you to become addicted and want to continue smoking. Well, one of the benefits of quitting smoking is to get rid of that addiction.

After quitting smoking, the nicotine receptors in your brain will return to normal, so you can start to stop smoking addiction again.

However, not all smokers can quit smoking and overcome nicotine addiction easily. This is because people who quit smoking can experience nicotine withdrawal symptoms, such as headaches, mood changes, restlessness, insomnia, coughing, weakness, constipation, and weight gain. .

If you have trouble quitting smoking because of these symptoms, you should consult a doctor.

2. Strengthens the immune system

You need to know that smoking can damage your immune system. As a result, the body's defenses become weaker against various kinds of germs and viruses that cause disease, so you can easily fall sick.

To keep your immune system strong, you need to live a healthy lifestyle, one of which is to stay away from tobacco.

3. Improve blood circulation

Tobacco cigarettes or cigarettes containing tobacco-based products, including vape and shisha, contain various substances that are harmful to health.

Exposure to harmful substances from tobacco, such as tar, methanol, benzene, formaldehyde, and acetone, has been shown to increase the risk of damage and blockage of blood vessels (atherosclerosis), heart rhythm disorders, increased blood pressure, and blood clots.

This can then make blood flow less smoothly and lead to cardiovascular disease.

Therefore, to improve blood flow and prevent dangerous diseases caused by tobacco, you are encouraged to quit smoking and stay away from tobacco products.

4. Reducing the risk of cancer

The habit of smoking or using tobacco products is known to increase the risk of various types of cancer, including lung cancer, esophageal or esophageal cancer, oral cancer, and pancreatic cancer.

Therefore, to prevent this disease, you are encouraged to quit smoking and stay away from secondhand smoke and tobacco products.

5. Increase fertility and restore sex drive

Smoking can disrupt the fertility rate of men and women. The content of toxic substances in tobacco cigarettes can increase the risk of erectile dysfunction in men, and reduce sexual desire in women.

By quitting smoking, the fertility rate in men and women can increase, the chances of pregnancy are higher, and can restore sex drive.

6. Maintain oral health

Cigarettes and tobacco products can cause yellow teeth and bad breath. In addition, smoking can increase the risk of developing oral infections, gingivitis, and cancer of the mouth or tongue.

To prevent this disease and keep your teeth and mouth clean, you need to brush your teeth regularly and stop smoking.

Quitting smoking will definitely make your life healthier and fitter. It is also a part of a healthy lifestyle.

Even though it's not an easy matter to do, you need to keep your spirit and remember the various benefits of quitting smoking that you can get for your health. Besides, living without inhaling tobacco smoke can also prolong your life, you know .

If you find it difficult to quit smoking or using other tobacco products, don't hesitate to consult a doctor, OK.

Label : Healthy life cat_Healthy life

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