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Arachnophobia is an excessive and irrational fear of spiders. Arachnophobia is one type of phobia that is quite common. Usually, people with arachnophobia are afraid of spiders because of their shape and the way they walk.
People with arachnophobia can experience fear, panic, and anxiety when looking at spiders in person, seeing spiders in pictures and movies, or even when they are alone. imagine it. However, with proper treatment, this phobia can certainly be cured.
Symptoms of Arachnophobia
Besides experiencing fear, panic, and excessive anxiety, people with arachnophobia generally will experience physical symptoms, such as:
- Dizziness
- Stomach ache
- Nausea
- Sweating
- Trembling
- Shortness of breath
- The heart beats fast
In addition, people with arachnophobia may also experience doing certain habits to overcome his fear of spiders, for example avoiding places or situations where he might see spiders, to isolating himself.
Causes of Arachnophobia
Arachnophobia is classified into a specific phobia, which is a phobia of a particular object, animal, activity or situation
- traumatic events
- Having family and close relatives who are also spider phobic
- Knowing stories or negative information about spiders, for example, have hearing other people's scary experiences with spiders
Treatment of Arachnophobia
To diagnose someone suffering from arachnophobia, a psychologist or psychiatrist will first review a number of things, such as the symptoms experienced, how long the symptoms have lasted, and how they impact the patient's life.
If a psychologist or psychiatrist diagnoses you arachnophobia, just like other specific phobias, this condition can be treated by:
1. Desensitization therapy
Desensitization therapy or also known as exposure therapy is an effective therapy for treating phobias. In the case of arachnophobia, this therapy is done to help you gradually cope with your fear of spiders.
For example, initially you will be asked to think or look at pictures of spiders. As you get used to it, you will be asked to look at the spider in person, and so on until your phobia has completely cleared up.
2. Cognitive-behavioral therapy
Cognitive-behavioral therapy is therapy that is used to stop negative thoughts about feared objects or situations, such as spiders. This therapy is done by changing the way you see the spider so that you no longer perceive it as something dangerous or scary.
3. Medicines
Generally, the two therapies above are enough to treat arachnophobia. However, in some cases, medication may be prescribed to reduce the symptoms of arachnophobia.
Some of the drugs that a psychiatrist or psychologist can prescribe to treat arachnophobia are antidepressants, sedatives, and beta blockers .
If you experience the symptoms of arachnophobia as mentioned above, especially if they have affected your daily life, you should consult a psychologist or psychiatrist. That way, you can get proper handling.
Label : Health
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