Recognize Tremors and Their Causes and How to Manage them

Not a few pregnant women complain of not having an appetite. In fact, pregnant women need to consume sufficient nutritious food to meet the nutritional needs of their own bodies and their fetuses. If pregnant women feel a lack of appetite, let's try the tips to increase your appetite for pregnant women in this article.

Losing appetite during pregnancy is a common thing experienced by some pregnant women. The causes also vary, ranging from hormonal changes, morning sickness, stress, to the side effects of drugs that may be consumed by pregnant women.

These changes in appetite are quite common in the first trimester of pregnancy, but pregnant women at later gestational age can still experience them.

Tips to Increase Pregnant Women Appetite

Although loss of appetite during pregnancy is a common occurrence, it should not be allowed to drag on. The reason is, if left for too long or not handled properly, this can make pregnant women and the fetus become malnourished.

In fact, adequate nutrition plays a very important role for the health of pregnant women and fetuses and their growth and development.

To increase appetite during pregnancy, pregnant women can try some of the tips below:

1. Choose the food you like

One way to increase the appetite of pregnant women is to eat foods that pregnant women like. However, that doesn't mean pregnant women eat food carelessly, huh.

Although pregnant women may like junk food or sweet foods, such as ice cream or cakes, pregnant women still have to prioritize nutritious foods that can provide nutrition for pregnant women and the fetus.

2. Eat small portions but often

To reduce nausea and improve appetite, pregnant women should eat smaller portions, but often.

We recommend that you avoid eating large portions of food at once because it can make pregnant women nauseous and vomiting. As a result, the food consumed will be wasted, so that the nutrients in it are not absorbed by the pregnant woman and the fetus.

In addition, pregnant women can also complement their daily menu with healthy snacks, such as yogurt, various fruits, nuts, and cheese.

3. Look for food alternatives

If pregnant women lose their appetite for certain foods, choose other foods that arouse your appetite for pregnant women. For example, if pregnant women are bored or don't have the appetite to eat rice which contains lots of carbohydrates, pregnant women can replace them with other foods, such as bread, potatoes, sweet potatoes, or oatmeal .

4. Make the menu more varied

Eating the same food for days on end can certainly make pregnant women bored and reduce their appetite.

To make pregnant women eager to eat well, try to make the menu more varied every day. However, make sure that the diet that pregnant women make contains nutritious foods, yes.

5. Stay away from foods that smell strongly

So that your appetite does not decrease, pregnant women are advised to stay away from foods that have a strong aroma, such as spicy foods, petai, jengkol, onions, or shrimp paste.

Because it has a very strong aroma, some of these foods can actually cause pregnant women to feel nauseous and vomiting, which in turn makes pregnant women not appetizing to eat.

6. Exercise regularly

When you exercise, your body will burn calories as a source of energy. Now, when the calories are burned, the pregnant woman's appetite will increase. This is the body's natural response to getting energy and nutritional intake from food, so that the body doesn't lack energy.

Not only good for increasing appetite, exercise is also good for the health of pregnant women and the fetus. However, choose the type of exercise that is safe and acceptable during pregnancy, for example yoga, swimming, walking, or pregnancy exercises.

7. Reduce stress

Excessive stress can lead to a reduced appetite. Therefore, in order to have more appetite to eat, pregnant women need to reduce stress and control it well.

There are many ways that you can do to deal with stress during pregnancy, namely by getting enough sleep, taking a warm bath or shower, or just taking the time to me time .

Those are some tips to increase the appetite of pregnant women that you need to know. In addition to applying the methods above, to supplement nutritional needs during pregnancy, pregnant women are also advised to regularly consume prenatal vitamins according to doctor's recommendations, yes.

In order for fetal health and growth and development, pregnant women need to maintain ideal weight gain during pregnancy. If pregnant women still have no appetite even though they have applied the tips above, especially until pregnant women lose weight, you should consult with your obstetrician.

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