Optimizing Cognitive Development of Children with Iron Adequacy

Besides having a sweet taste and distinctive aroma, jackfruit has many benefits for pregnant women who are a pity to miss. The benefits of jackfruit for pregnant women are none other than the nutritional content of this fruit which is good for the health of pregnant women and the fetus.

Jackfruit is certainly no stranger to the people of Indonesia. Besides being delicious to eat directly, this fruit can also be created into various dishes, such as a mixture of fruit ice, chips, and jackfruit opor.

Optimizing Cognitive Development of Children with Iron Adequacy

In 100 grams of jackfruit, it contains about 100 calories and various nutrients that are important for pregnant women and the fetus, such as carbohydrates, fiber, protein, magnesium, copper, potassium, manganese, calcium.

In addition, jackfruit contains antioxidants, folate, and various vitamins, including vitamin A, vitamin B, vitamin C, and vitamin E.

A series of benefits of jackfruit for pregnant women

Because of its nutritional content, jackfruit can provide various benefits for the health of pregnant women and fetuses, including:

1. Prevent and overcome constipation

Constipation during pregnancy is common for some pregnant women. This complaint can occur due to several things, such as hormonal changes during pregnancy or a lack of fiber intake. So, to avoid and overcome constipation during pregnancy, pregnant women are encouraged to eat more fibrous foods.

You can get fiber from vegetables and fruits, including jackfruit. The fiber content in this yellow fruit is able to improve digestion and make pregnant women have more regular bowel movements, and support the growth of good bacteria (probiotics) in the digestive tract.

2. Control blood pressure

Jackfruit is a good source of potassium and antioxidants. Both of these substances play an important role in controlling blood pressure, so that it can prevent pregnant women from getting pregnancy complications, such as hypertension during pregnancy and preeclampsia.

Therefore, it is important for pregnant women to keep blood pressure stable, namely by eating nutritious foods, reducing stress, getting adequate rest, and exercising regularly.

3. Provides energy

In order to stay fit and powerful, pregnant women need to meet the needs of calories and nutrients, such as carbohydrates, protein and fat. This intake can be obtained from nutritious foods, such as rice, meat, eggs, and various fruits, including jackfruit.

Therefore, if all this time pregnant women feel tired or lethargic, try to eat jackfruit as an energy booster. With enough energy, pregnant women can come back excited and strong for activities.

4. Reduces complaints of leg cramps

Another benefit of Jackfruit for pregnant women is to relieve complaints of leg cramps. The reason is, leg cramps are one of the complaints that is quite often felt by pregnant women, especially in the second and third trimesters.

To prevent and alleviate these complaints, pregnant women are encouraged to eat foods that contain lots of potassium, for example jackfruit, kiwi, banana, or melon.

5. Supports fetal growth and development

Because it contains quite complete nutrition, jackfruit is good for consumption to maintain the health of pregnant women and their fetuses. This fruit is also good for supporting fetal growth and development.

However, in addition to jackfruit, pregnant women also need to supplement their nutritional intake by eating other healthy and nutritious foods, such as milk, eggs, fish, meat, vegetables, nuts, and various fruits.

6. Control weight during pregnancy

Weight gain during pregnancy is normal and important to support fetal growth and development. However, increasing weight during pregnancy has a benchmark, yes, Bun. If you gain too much weight, this is actually not good for the health of the pregnant woman and the fetus.

Now, to control weight gain, pregnant women must exercise regularly and maintain a healthy diet.

Pregnant women can make jackfruit as a healthy snack. The fiber content in this fruit can provide a feeling of fullness for pregnant women longer, so that it can reduce the pregnant woman's desire to snack on unhealthy foods.

7. Increase endurance

The content of antioxidants, protein, vitamins, A and vitamin C in jackfruit is useful for increasing endurance. With strong immunity, the pregnant woman's body will be stronger against germs and viruses that cause disease, so it is not easy to fall sick.

Those are some of the benefits of jackfruit for pregnant women. Although useful, unfortunately this fruit is not recommended for consumption by pregnant women who have diabetes. This is because jackfruit contains sugar and a high enough glycemic index, so it can make blood sugar levels spike faster.

If pregnant women have certain medical conditions and are hesitant to consume jackfruit, try to consult a doctor first to ensure whether this fruit is safe for consumption by pregnant women or not.

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