7 Benefits of Jackfruit for Pregnant Women

Because of its sweet taste, lychees are popular with children. However, you know, Mother? There are many benefits of lychees for children, you know. This is because lychees contain various nutrients needed by the child's body.

Lychee fruit or Litchi chinensi is a type of fruit that is widely grown in the tropics. This fruit is rich in calories and nutrients that are good for meeting the energy and nutritional needs of children.

7 Benefits of Jackfruit for Pregnant Women

In 100 grams of lychee fruit, there are about 65 calories and various nutrients, such as fiber, carbohydrates, vitamin C, sugar, copper, potassium, antioxidants, and fat and protein.

List of Benefits of Lychee for Children

Thanks to its nutritional content, there are many benefits of lychee fruit for children that can be obtained, namely:

1. Strengthens the immune system

The content of vitamin C and antioxidants in lychees is good for keeping your little one's immune system strong, so that he doesn't get sick easily. This vitamin is very good for protecting it from the transmission of various types of diseases, including Corona virus infection.

However, apart from consuming lychees, your little one needs to get other nutritious food, exercise regularly, and get enough rest for endurance. his body remains strong. He also needs to be accustomed to undergoing health protocols to avoid the COVID-19 disease.

2. Counteract the effects of free radicals

Apart from vitamin C, lychees are rich in other antioxidants, such as polyphenols. This content has a role in counteracting the effects of free radicals that can cause various types of diseases in children, such as asthma, allergies, diabetes, and cancer.

Besides being able to reduce the risk of some of the above diseases, antioxidants also play an important role in support child development.

3. Smooth the digestive system

This also includes the benefits of lychee for children, Bun. The fiber content in this fruit can smooth the digestive system and increase the number of good bacteria (probiotics) in your little one's intestines.

By getting adequate fiber intake from vegetables and fruits, including lychees, your little one's digestive tract will be healthier and function properly. In addition, fiber is also good for preventing and overcoming constipation in children.

4. Healthy heart

Lychee contains antioxidants, potassium, and fiber, which are good for children's heart health. This intake is known to be useful for reducing bad cholesterol (LDL), keeping children's blood pressure stable, and reducing the risk of blockage or plaque forming in the heart's blood vessels.

However, apart from giving your little one lychee fruit, Moms are also need to give him other nutritious food, keep your little one's body weight to stay ideal, and routinely invite your little one to exercise so that their heart stays healthy, yes.

5. Support bone health

Lychees contain potassium , which is a mineral that is very good for supporting the health and bone density of children. In addition, potassium also has a major function in maintaining healthy muscles and nerves.

However, so that the benefits of lychee fruit for this child can be maximized, Moms also need to provide your little one with adequate calcium and vitamin D intake.

6. Energizing

Children need enough energy to learn, play, and grow and develop properly. Energy can be obtained from the content of calories, sugar, carbohydrates, protein and fat from various types of food, including lychees.

Those are the various benefits of lychees for children. Even though it has many extraordinary benefits for children's health, you should not let your little one eat too much lychee. Especially if your little one has a history of certain diseases, such as diabetes.

This is because the sugar content in lychees is high enough, so it can cause your little one's blood sugar to increase. when he consumes excessively.

Apart from giving lychee fruit to your little one, Moms are also encouraged to give him a variety of nutritious foods to meet his daily nutritional needs. If necessary, you can consult with your doctor about nutritious food choices that are suitable for your little one's condition and needs.

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