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Not many parents think about including seaweed in their child's daily diet. In fact, the benefits of seaweed for children are many, you know , Bun. No need to be surprised, because plants that are included in this group of algae are indeed rich in important nutrients.

There are several types of seaweed, including nori, aonori or sea lettuce, kelp, wakame, dulse, and kombu. The colors also vary, ranging from green, red, brown, to black.

Seaweed is one of the healthiest foods that can be given to children and can be processed in the form of sushi, soup, stews, salad, or stir fry.

Nutritional Content of Seaweed

In 100 grams of seaweed there are about 36 calories and various important nutrients, namely:

• 5 grams of carbohydrates
• 6 grams of protein
• 0.3 grams of fiber
• 70 milligrams of calcium
• 60 milligrams of phosphorus
• 350 milligrams of potassium
• 50 milligrams of sodium
• 1.8 milligrams of iron
• 1 milligram of zinc
• 40 milligrams of vitamin C
• 260 micrograms of vitamin A

In addition, seaweed also contains antioxidants, iodine, folate, B vitamins, vitamin D, vitamin K, omega-3, choline, manganese, selenium, and copper.

List of Benefits of Seaweed for Children

Thanks to its various nutritional content, there are many benefits of seaweed for children's health, including:

1. Supports growth and development

To support your little one's growth and development, make sure the daily nutritional intake is well fulfilled. The trick is to provide it with healthy and nutritious foods, such as seaweed.

This is because seaweed contains protein, carbohydrates, and various important vitamins and minerals, so its consumption can support children's weight gain and support brain development.

In fact, not only that Bun, the content of choline, omega-3, and protein in seaweed is also good for supporting the intelligence of your little one.

2. Improve thyroid function

The thyroid has a big role in the body's metabolic processes and children's growth. To carry out this function, the thyroid gland requires iodine. Well, one of the best natural sources of iodine is seaweed.

With adequate iodine intake, your little one's growth and development process will run more smoothly, and he can avoid hypothyroid disease.

3. Maintain a healthy digestive tract

The benefits of seaweed for the next child is to support gastrointestinal health. This benefit can be obtained because seaweed contains fiber and prebiotics.

Fiber can help the absorption of nutrients needed by your little one's body, while preventing him from experiencing constipation. Meanwhile, prebiotics are useful for maintaining the growth of good bacteria in the intestines.

4. Prevent obesity

If all this time your baby likes to eat unhealthy foods, such as fried foods, fast food, or instant snacks, from now on you can replace these foods with healthier choices, such as seaweed, fruit and vegetables.

Seaweed is not only nutrient dense, it is also low in calories. This means that consumption of seaweed is able to help maintain your little one's body weight, so that he will avoid obesity

5. Maintain heart health

Seaweed is a type of food that is good for reducing bad cholesterol levels in the body. In addition, the content of potassium and antioxidants is high enough to keep blood pressure stable.

This makes seaweed beneficial in maintaining the health and heart function of children.

6. Increase endurance

The content of protein, vitamin A, vitamin C, and antioxidants in seaweed is useful in maintaining the child's immune system.

By eating seaweed, your little one's immune system will be stronger, so that he will get sick less often because his body is able to fight various types of disease-causing germs.

7. Strengthens and supports bone growth

In order to achieve the ideal height, children need strong bones. To support the growth and strength of your little one's bones, he needs a variety of nutrients, such as calcium, protein, and vitamin D.

Well, this nutritional intake can be obtained from various types of food, from milk, cheese, yogurt, meat, nuts, to seaweed.

Seeing that there are many benefits of seaweed for children, from now on, you can include it in your baby's daily menu, okay? In order for your little one to get the optimal benefits of seaweed, Moms are encouraged to choose fresh seaweed.

In addition, Moms are advised to combine seaweed with other healthy foods, so that your little one's daily nutritional needs are well fulfilled. Food choices that can be combined with seaweed include vegetables, nuts, eggs, fish, meat, milk, tempeh, and tofu.

Although there are many benefits of seaweed for children's health, mothers should be careful when giving it to their children for the first time.

The reason is, although it rarely happens, some children may experience allergic reactions in the form of itchy and red skin, abdominal pain, diarrhea, and swelling of the lips and mouth after consuming seaweed.

If your little one has an allergic reaction after eating seaweed or you still have questions about the benefits of seaweed for children, don't hesitate to consult a doctor.

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