4 Benefits of Carrots for Children's Health

Tomatoes contain quite complete nutrition, so it is good for consumption by children. In addition, this fruit which is often mistaken for a vegetable can also provide extraordinary benefits for the health and development of children, you know . Find out what are the benefits of tomatoes for children.

This fruit which has the Latin name "Solanum lycopersicum" is quite easy to find in Indonesia and is economical in price. Tomatoes can be consumed immediately after washing or processed into various dishes.

If your little one doesn't like eating tomatoes, you might be able to turn it into a variety of interesting dishes, such as soup, juice, fruit salad, or used as a sauce for pasta mixes.

Nutritional Content of Tomatoes

Tomato is a type of food that is good for children's health thanks to its various nutritional content. This fruit contains many antioxidants, such as lycopene, lutein, beta carotene, and flavonoids.

1 tomato contains about 20 calories and a variety of the following nutrients:

• 1.5 grams of fiber
• 1 gram of protein
• 4 grams of carbohydrates
• 10 milligrams of calcium
• 0.5 milligrams of iron
• 10 milligrams of magnesium
• 25 milligrams of phosphorus
• 240 milligrams of potassium
• 0.1 milligrams of zinc
• 7 milligrams of choline
• 15 micrograms (µg) of folate
• 900 IU of vitamin A
• 20 milligrams of vitamin C
• 2 milligrams of vitamin E
• 8 micrograms of vitamin K

Benefits of tomatoes for children

Because of its abundant nutritional content, there are many benefits of tomatoes for children, including:

1. Supports the growth process

Tomatoes can be given as complementary foods to babies and also older children, Bun. Fruits that contain carbohydrates, protein, and various vitamins and minerals are known to be good for supporting their growth and development process.

2. Increase endurance

Tomatoes contain a variety of nutrients that can strengthen a child's immune system, such as vitamin A, vitamin C, vitamin E, lycopene, beta carotene, protein, and iron.

With a strong familiarization system, your little one's body can be stronger against various viruses and bacteria that cause disease. This can make your little one get sick less often.

3. Maintain eye health

Children aged 1 to 8 years need about 2000–3000 IU of vitamin A or the equivalent of 400–500 RE per day. This vitamin intake can be obtained through foods rich in vitamin A or beta carotene, including tomatoes. These nutrients play an important role in maintaining children's eye health and function.

Apart from vitamin A, tomatoes also contain lutein, zeaxanthin, lycopene, vitamin C, vitamin E, and protein which are good for eye health. To maximize the benefits of tomatoes for your little one, you can also give him other nutritious foods, such as carrots, spinach, mangoes, and sweet potatoes.

4. Prevent constipation

The fiber and water content in tomatoes are good for digestion of children . By giving him enough fiber and water, your little one can avoid constipation.

5. Maintain heart health

Did you know? One of the benefits of tomatoes is to maintain heart function and health in children. The benefits of tomatoes are thanks to the fiber, potassium, and antioxidants, such as lycopene and beta-carotene found in them.

Consumption of fruits and vegetables, including tomatoes, is known to be good for maintaining normal blood pressure, maintaining a regular heart rhythm, and reducing bad cholesterol levels. This is the reason why tomatoes are good for consumption for children's heart health.

6. Maintain healthy skin

Tomatoes can also provide benefits for children's skin health thanks to their content of lycopene, vitamins, A, vitamin C, and vitamin E. These nutrients are known to keep skin cells healthy, increase collagen production in the skin, and protect children's skin from the dangers of pollution and excessive sun exposure.

Those are the benefits of tomatoes for children who are very dear to miss, Bun. To get these benefits optimally, choose tomatoes with smooth skin and no blemishes, and have a bright color.

Also, don't forget to wash the tomatoes thoroughly before giving them to your little one, OK

However, don't just rely on the benefits of tomatoes for children, OK, Bun. Make sure you also give your little one other nutritious food every day to meet their nutritional needs. So that she is interested in eating tomatoes, Mother can try to process tomatoes into various dishes that she likes.

However, if your little one still doesn't want to eat tomatoes and tends to be picky eater, so it is difficult to give healthy food, you can consult a doctor for advice on how to meet his nutritional intake so that he is not deficient nutrition.

Label : Family cat_Family