The Need for Serological Tests After the COVID-19 Vaccine

Providing foods that contain natural nutrients to children is very important, because these nutrients have an extraordinary role in the digestive process for children's growth and development. Know what food sources of natural nutrition need to be given to your little one every day.

Foods that contain natural nutrients are all types of food obtained directly from nature, whether they are vegetables, fruit, nuts, whole grains, or meat and fish.

This type of food is believed to be healthier than processed food. Therefore, foods that contain natural nutrients are highly recommended for children.

Benefits of Natural Nutrition for Digestion and Growth of Children

Natural nutrients are divided into two types, namely macronutrients and micronutrients. Macronutrients consist of protein, carbohydrates, and fats, while micronutrients consist of vitamins and minerals.

All these nutrients are needed for the health and development of children. That is why you need to provide your little one with a balanced nutritious diet. This means providing a variety of foods that contain all kinds of nutrients in the right portions.

Choose foods with natural nutritional content, because these foods do not contain additives (additives), such as preservatives, colorings, or artificial sweeteners, which are usually found in processed foods.

Besides being healthier, natural nutritious foods are also easier for the child's body to digest, so that the nutrients contained in them can be absorbed optimally.

Food Choices Containing Natural Nutrients and How to Choose Them

Here are some food choices that contain natural nutrients and their benefits:

1. Fruits and vegetables

Since getting complementary foods, children can be introduced to fruits and vegetables. Fruits and vegetables contain fiber, vitamins, minerals and antioxidants which are very important for children's health.

Eating fruits and vegetables every day can increase the child's immune system, improve digestion, and keep children away from various diseases, such as diabetes and obesity.

Mothers can give fruit directly to the little one or process it first into a salad or juice, while vegetables may be more delicious if processed into various stir-fries or vegetables in soup.

2. nuts

Various types of nuts, such as peanuts, kidney beans, almonds, soybeans, and cashews, are good sources of vegetable protein for children. In addition, nuts also contain folate, magnesium, fiber, zinc, calcium, and potassium. Soy processed foods, such as tofu and tempeh, are also good for children.

Regular consumption of nuts can help control body weight and cholesterol levels, improve digestion, strengthen bones, and support children's growth and development.

However, peanuts can also cause allergic reactions in some children. Therefore, before giving peanuts to your little one, make sure he doesn't have a peanut allergy, yes, Bun. In addition, provide peanuts with a texture according to your little one's age, so that he doesn't choke when he eats the nuts.

3. Whole grain

Whole wheat bread, cereals, and oatmeal made from whole grains are great for children to eat. The reason is, these foods are rich in fiber and contain a variety of natural nutrients, such as B vitamins, iron, magnesium, and selenium.

Thanks to the fiber content and natural nutrients, your little one can avoid various diseases, such as colon cancer, heart disease, and diabetes.

4. Seeds

Various types of seeds, such as chia seeds and sunflower seeds, are very good for consumption by children. The fiber, iron, phosphorus, vitamin E, magnesium, and folate content in whole grains can help meet children's daily nutritional needs.

In addition, the antioxidants contained in whole grains can counteract the effects of free radicals that damage the cells of the child's body. By providing various natural nutrients from whole grains, your little one's health condition can be maintained and their growth and development will be more optimal.

5. Fish

Fish, such as goldfish, catfish, tuna, and salmon, are good sources of animal protein for consumption by children. In addition, fish is also rich in omega-3 and omega-6 fatty acids, which are very good for increasing children's intelligence, and supporting the performance of the nervous system and vision.

6. Eggs

Foods that also contain natural nutrients are eggs. Eggs are rich in protein, fat, choline, various vitamins, as well as lutein and zeaxanthin.

Apart from being a source of energy, eggs are also good for the health of the child's body. In addition, consuming eggs can make your little one feel full longer, thereby reducing his interest in eating unhealthy snacks.

However, before giving eggs to your little one, make sure the eggs are cooked, yes, Bun. This is because raw or undercooked eggs are at risk of containing Salmonella bacteria which can cause food poisoning in children.

A variety of foods that contain natural nutrients above are good to be given to children every day. Mothers can process them into various types of delicious and attractive food for your little one.

Even so, sometimes not all food can or should be consumed by children, especially if children are having difficulty eating or like picky eaters.

If your little one likes to be picky about food, he is more at risk of experiencing malnutrition, you know , Bun. Now, to meet the nutritional intake of your little one, you can provide formula milk that contains natural nutrients. However, remember, the role of this milk is only as a complement, not to replace the main food, yes, Mother.

If you are worried that your little one is malnourished, for example, when his weight does not gain or his body looks thin, you can consult a doctor to determine the right diet for him. If necessary, the doctor will provide supplements to meet your little one's nutritional needs.

Label : Family cat_Family