The Importance of a Unique Combination of Iron and Vitamin C for Children with Cow Milk Allergy

Apart from its sweet and refreshing taste, there are various benefits of melons for children's health, you know , Bun. These benefits are obtained from the nutritional content and antioxidants found in melons. Not only can it be consumed immediately after peeling and cutting, this fruit can be processed into juice or fruit salad.

Melons are rich in fiber and nutrients that are good for supporting children's growth and development, including potassium, folate, magnesium, choline, and vitamin A, vitamin C, vitamin E, and vitamin K. Melons also contain lots of antioxidants , such as polyphenols, flavonoids, and lutein.

The Importance of a Unique Combination of Iron and Vitamin C for Children with Cow Milk Allergy

Benefits of melons for children's health

Some children may refuse to eat melons, especially when they are picky eaters. To outsmart, you can process melons into other dishes, such as juices, smoothies, or fruit salad mixes that your little one might prefer.

Not only good for fulfilling your child's daily nutritional intake, there are many benefits of melons that he can get, including:

1. Meet the needs of body fluids

About 90% of the melon is water. In addition, this drupe also contains important electrolytes needed by the body, such as magnesium, potassium, sodium, and calcium.

The content of water and electrolytes provides extraordinary benefits for the little one's body, namely to meet the needs of his body fluids and prevent him from experiencing dehydration.

2. Supports eye health and function

The next benefit of melon is for children's eye health. This benefit is obtained from the content of vitamin A and antioxidants found in melons, namely the antioxidants lutein and zeaxanthin.

A study reveals that eating foods high in vitamin A and antioxidants, such as melons, can maintain eye health and function, and prevent vision problems.

3. Maintain health and nervous system

Melons contain quite a lot of potassium. This mineral is needed to improve the health of your little one's muscles and nervous system. In addition, potassium also helps control the balance of body fluids, and keeps blood pressure healthy.

4. Strengthens the child's immune system

Not only good for eye health, the content of antioxidants and vitamin C in melons is also very good for strengthening the child's immune system, Bun. With a strong immune system, your little one's body will get sick less often and will be strong against infection.

In addition, these two ingredients play an important role in preventing cell damage due to exposure to free radicals, which can cause various types of diseases.

5. Smooth digestion

Because it contains lots of fiber and water, melons are also good for consumption by your little one to improve digestion and prevent constipation. In addition, melons also have prebiotic properties that can increase the growth of good bacteria in the intestines.

6. Supports bone health and strength

Another benefit of melon is that it can support children's bone health. These properties are obtained from the content of vitamin K, calcium and folic acid contained in melons.

These three types of nutrients are important components to strengthen your little one's bones and support their growth.

That is information on the various benefits of melons for children's health that you need to know. By knowing the information above, now you don't need to hesitate to add melons to your little one's daily menu, huh.

In order to get the maximum benefits of melons, choose melons that are in good condition and there are no defects on the skin of the fruit, Bun. In addition, don't forget to wash the melons thoroughly and cut them first before giving them to your little one.

Besides eating melons regularly, your child also needs to eat other nutritious foods to meet their daily nutritional needs.

If you still have questions about the benefits of melons for your child or are confused about giving melons to your little one because they don't want to eat them, you can consult a doctor. The doctor will provide advice on good nutritious food choices for your little one.

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