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Behind the sweet and delicious taste, there are various benefits of pears for children's health, you know , Bun. This benefit is due to the nutritional content in it. Come on, Moms, get to know what are the benefits of pears for the health of children who are a pity to miss.

Pears contain many nutrients that are needed by the child's body. This bell-shaped fruit is rich in fiber, water and antioxidants, but low in calories. Pears also contain various vitamins and minerals, including vitamin A, vitamin B, vitamin C, vitamin K, folate, magnesium, potassium, copper, and calcium.

List of Benefits of Pears for Children's Health

Because the nutritional content is quite complete, It is only natural that this fruit can provide extraordinary benefits for children, including:

1. Strengthening the immune system

The content of antioxidants, vitamin A, vitamin C, and various minerals in pears has benefits to increase children's endurance. This benefit is very important for your little one, especially in the midst of the COVID-19 pandemic like now, Bun.

In addition, the antioxidant content in pears also has properties to be able to prevent and alleviate inflammation. With these benefits, your little one's body can be more fit and less likely to fall sick.

2. Maintain a healthy digestive tract

Pears are an excellent source of fiber for children's digestion. This fruit contains fiber and water which can stimulate bowel movements and soften stools, so that children's digestion will be smoother.

By giving your little one enough fiber intake, either from pears or other vegetables and fruits, he can avoid constipation. Because the fiber content is higher in the skin of the pear, serve this fruit unpeeled. That way, the benefits of pears for children's health will be maximized.

3. Controlling weight gain

Besides being good for children's digestion, the fiber and water content in pears can make children feel full longer. The benefits of pears can reduce your little one's desire to eat unhealthy snacks, such as chips, candy, ice cream, or biscuits, so that he can avoid obesity.

Not only can prevent excessive weight gain , consumption of fibrous foods, such as fruits and vegetables, can also support your little one's growth and development.

4. Maintain healthy nerves and muscles

In 100 grams of pears, there is about 120 mg of potassium. This mineral is needed to maintain the health and function of the nervous system and muscles. In addition, potassium also has the benefit of keeping blood pressure stable and strengthening bones and teeth.

5. Prevent and treat dehydration

Pears are one type of fruit with a high water content. In addition, this fruit also contains lots of electrolytes, such as potassium, magnesium and sodium. With sufficient fluid and electrolyte intake, your little one will avoid dehydration.

In addition to giving your little one pears or other fruits that contain lots of water, Moms also need to give them enough breast milk, milk, or water for their needs. the fluids are fulfilled.

In addition to the various benefits above, pears are also good for consumption to maintain the health of children's skin.

Those are the myriad of pears benefits for children's health that Moms need to know. However, make sure you wash the pears thoroughly before serving them to your little one.

Even though pears provide many health benefits for children, you still need to vary your little one's diet with a variety of other healthy foods. If necessary, consult your doctor to find out what foods are good for your little one's health and development.

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