The Importance of a Unique Combination of Iron and Vitamin C for Children with Cow Milk Allergy

Besides being delicious to eat, you can also use oatmeal for bathing, you know . The benefits of oatmeal baths vary, from moisturizing the skin to overcoming various skin problems. How to make it is not difficult, really.

Oatmeal is generally consumed as a breakfast menu. Foods that are classified as whole grains are known to maintain body weight, control blood sugar levels, and maintain heart health. Not only that, oatmeal has been used for a long time when bathing because it is alleged to be beneficial for skin health.

The Importance of a Unique Combination of Iron and Vitamin C for Children with Cow Milk Allergy

A Line of Benefits of Oatmeal Bath

The oatmeal that is used in the bath is not the same type as the oatmeal for consumption. The "oatmeal" used for bathing is a colloidal type of oatmeal. Colloidal oatmeal contains vitamin E, ferulic acid, aventhramides, and other compounds that can nourish the skin.

This oatmeal bath is safe for all ages, from babies to adults. Here is a list of the benefits of oatmeal baths that you should know:

1. Reduces skin itching

Skin disorders due to insect bites, sunburn, allergic reactions, dandruff, cradle cap, diaper rash, eczema, psoriasis, chickenpox, and shingles can cause itching and discomfort. To reduce the itching due to this condition, you can take an oatmeal bath.

2. Moisturizes skin

Besides regularly using creams and lotions, you can also take oatmeal baths to get moisturized skin. Oatmeal contains starch, beta-glucans, and polysaccharides which act to lock skin moisture. Moisturized skin will make skin look healthier and prevent skin problems.

3. Maintain skin pH

Skin has a natural pH of about 5.7. However, several factors such as air pollution, use of make up and antibacterial products, exposure to detergents, and sun exposure can damage the natural pH balance of facial skin. This imbalanced pH level can cause skin damage and irritation.

To maintain the pH of your skin and prevent skin damage, you can regularly take an oatmeal bath. Oatmeal is known to have a pH similar to the pH of the skin so it can be used to keep the skin's pH normal.

4. Reducing histamine reactions

Histamine is a chemical that is produced by the body when you experience an allergic reaction or infection. Well , oatmeal baths can be used to reduce histamine reactions caused by allergies on the skin.

In addition to the benefits mentioned above, studies have shown that oatmeal baths can reduce the use of corticosteroid drugs in people with atopic dermatitis. An oatmeal bath can also help treat skin infections caused by viruses, such as molluscum contagiosum.

How to Take a Shower Oatmeal

Colloidal oatmeal you can easily find at the grocery store. Make sure the oatmeal you buy does not contain flavorings, sugar, salt or any chemicals.

Here are the oatmeal baths that you can apply:

  • Finely grind the oatmeal into a powder using a food processor or blender.
  • Prepare a bathtub that has been filled with warm water. Sprinkle 1-1.5 cups of ground oatmeal (for adults) or a third of a cup (for babies).
  • Soak in the oatmeal water for 15-20 minutes. Do not take too long, as this will remove moisture from the skin.
  • When finished, pat dry with a towel. Avoid rubbing the skin with a towel as this can irritate the skin.
  • Apply skin moisturizer immediately after the oatmeal bath.

Although beneficial, taking oatmeal baths can cause allergic reactions in some people. So. before doing so, you should first do a little test.

Apply the water that has been mixed with oatmeal on a small part of the skin surface, then observe. If after 15 minutes of allergy symptoms appear, you should not do oatmeal baths.

Oatmeal baths can be counted on to help overcome various skin problems. However, if after taking the oatmeal bath your skin problems do not go away, consult a doctor to get the proper examination and treatment.

Label : Healthy life cat_Healthy life

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