The Habit of Drinking Enough Water for Physical and Mental Health of the Family

Hippocampus or the hippocampus is a small part of the brain that plays an important role in remembering new information and linking emotions to memory. Damage to the hippocampus can cause memory formation problems.

Hippocampus is part of the limbic system, which is the control center for emotional reactions. This part of the brain is located in the inner temporal lobe, near the center of the brain. The hippocampus functions to process memory, help humans recognize objects, and remember and understand the language heard.

The Habit of Drinking Enough Water for Physical and Mental Health of the Family

Function of the Hippocampus of the Brain

The main function of the hippocampus is to process declarative memory, which is a type of memory that involves things that are deliberately remembered, such as certain facts or events. This section is not involved with short-term memory and procedural memory, such as memory of walking or running.

Here are some specific functions of the hippocampus:

1. Processing and saving spatial memory

The back of the hippocampus is involved in processing spatial memory or memories related to direction and location. An example of spatial memory is the memory of the route from home to school or work.

2. Strengthens memory

The hippocampus also has a role in strengthening memory. This function will stand out during sleep, especially after learning something. Several studies have found that the activity of the hippocampus will increase during sleep, resulting in a sharper memory when waking up.

3. Send memory to long-term memory

A memory or memory is not really stored in the long term in the hippocampus . However, this part of the brain acts like a delivery center that becomes a transit point for memory before it is sent and stored as long-term memory.

This function is as important as the storage function, because without processing and strengthening it in the hippocampus a memory will be forgotten. Just like the previous function, sleep has a big role in supporting this memory sending process.

4. Supports cognitive and social skills

The Hippocampus is also involved in supporting one's cognitive abilities and social behavior, so that it can support humans to interact and participate actively in society. This is related to the function of the hippocampus which is able to process new information and understand events in everyday life.

In addition, the hippocampus also allows a person to use good and correct language so that they are able to adapt to their surroundings, no matter where they are.

Impact of the crash Hippocampus

Because the hippocampus is involved in the formation of long-term memory, damage to this part of the brain can seriously impact a person's long-term ability to remember things, such as a name, date, event, road direction, location, and orientation.

Several studies have shown that damage to the left hippocampus can cause impaired recall of verbal information, while damage to the right hippocampus can cause memory impairment related to visual information.

Damage to the hippocampus is also considered to be able to affect a person's creativity, imagination and empathy, as well as his ability to socialize and use good and correct language in the community.

The disease most widely known to be associated with damage to the hippocampus is Alzheimer's disease. In addition, several studies have also found that hippocampus damage is associated with depression, cognitive impairment, and epilepsy.

To maintain the health of the hippocampus and part of the brain as a whole, you are advised to regularly exercise, eat a balanced nutritious diet, manage stress well, do brain exercise, and avoid smoking, alcoholic drinks, and drug use - forbidden drugs.

If you often forget or suddenly find it difficult to remember something that you have memorized very much before, especially until this complaint is felt to interfere with your daily life, immediately consult a doctor for proper examination and treatment.

Label : Health cat_Health

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