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The role of a father when you experience the baby blues is very important. As a husband and someone closest to Mother, Father can do many things to help him deal with these times. Then, what are the things you can do when you experience the baby blues?

After giving birth, you may experience baby blues that make her moods uncertain, such as sadness, crying for no apparent reason, irritability, anxiety, and difficulty concentrating.

This condition usually lasts for 2 weeks after delivery. However, if not handled properly, baby blues can develop into postpartum depression. In order to avoid these bad effects, a father is needed to help overcome the baby blues that are experienced by Mother.

The role of a father when mothers experience baby blues

Even though you are busy working, you should not be ignorant of your health condition after giving birth, especially if you have shown baby blues. When Mother is experiencing the baby blues, Dad can do a number of these ways to support and ease her burden, including:

1. Become a storymate

Listen to all the complaints that Mother has to tell Dad. Avoid arguing or judging it because this can actually worsen the baby blues experienced by Mother.

Look Mother's eyes when she is telling a story and hold her hand tight. This shows that Father really listened to what Bunda told him. You can also give a hug or a kiss on the forehead, so you can feel calmer and more comfortable.

2. Help complete homework and care for your little one

Dad can help Moms deal with the baby blues by helping with housework, such as washing clothes, cleaning the bathroom, cleaning the yard, or other tasks that require extra energy.

Every now and then Dad can also offer to help care for the baby, such as changing the diaper, holding him, and soothe him when he cries. In addition to giving Mother time to rest, this can also improve the relationship between Father and Little One.

3. Make sure you eat healthy food

Busy taking care of your little one sometimes makes Moms forget to eat, let alone pay attention to the type of food consumed. This can make the baby blues you experience worse, you lose a lot of energy, and you can't meet the nutritional needs you need during breastfeeding.

Now, this is where the role of a father is indispensable. Make sure you get healthy food intake every day, such as fruits, vegetables, whole grains, and nuts. Also remind Moms to drink enough water so you don't get dehydrated.

4. Inviting Mother to me time

When you have free time, take Mom to go out or spend time with Mother to me time. Dad can invite Mom to go to the cinema, eat at a restaurant, take a leisurely walk around the house, or go shopping.

However, make sure to avoid crowded places, OK. This is to prevent transmission of COVID-19. When traveling, also remember to always apply health protocols.

If it is not possible to leave the house, Dad can give Mom time to do things she likes, such as watching movies, cooking, or doing yoga at home. This can relax your mind, making it easier for you to fight the baby blues she's going through.

In addition to helping you deal with the baby blues your mother is experiencing, this method can also make you your ideal husband. Remember that the role of the father is not only to earn a living to meet household needs, but also to help Mother to get out of difficult times.

It's important to know that Dad can get baby blues too, you know . Baby blues on Dad can cause symptoms, such as irritability, anxiety, fatigue, insomnia, and spending a lot of time outside the house.

If after applying the tips above the baby blues your mother doesn't get better or if you feel the signs of baby blues, you should immediately see a doctor to get treatment. This is important to do so that Mother or Father does not experience worsening conditions that can become depression.

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