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Post power syndrome or post power syndrome is a condition when a person lives in the shadow of the power he once had and has not been able to accept the loss of power. Post power syndrome is often experienced by people who have just retired.

Not a few people make work as a form of self-actualization and their life goals. When entering retirement, these people not only lose the job they love, but also all the forms of self-respect they received while still working, such as praise, respect, and a sense of being needed by others.

This big change can lead to the feeling that they are no longer useful, even have no purpose in life anymore . This condition is called the post power syndrome.

If one of your family or friends has post power syndrome, he or she really needs your help and support in order to get through this period .

The reason is, if allowed to drag on, the post power syndrome can cause sufferers to experience various health problems, both physically and mentally.

Post Power Syndrome

symptoms

There are several symptoms that can be a sign that someone is experiencing post power syndrome. Here are a few of them:

• Lack of passion for life after retirement
• Irritable
• Withdrawing from society
• Don't want to lose
• Don't like hearing other people's opinions
• Likes to criticize or criticize the opinions of others
• Likes to talk about his greatness or power in the past

How to Accompany People with Post Power Syndrome

People who have post power syndrome will usually show a variety of negative emotions. However, remember not to avoid or stay away from it. Help him to adapt and accept his condition in these ways:

1. Give yourself something new

One of the reasons someone can experience post power syndrome is because of the loss of routine or habits that are carried out every day. Therefore, giving post power syndrome sufferers a new occupation can be a way to divert their minds from the shadows of their past work.

The activities you can offer can vary, from sports to simply picking up your grandchildren at school every afternoon. You can also ask him about what he would like to do in his retirement.

2. Maintain good communication

As mentioned earlier, people who are experiencing post power syndrome should not be left alone, because this can make their post power syndrome symptoms worse. Therefore, as much as possible you must continue to maintain communication with him .

If you can't meet in person every day, maintaining communication can also be done via phone calls or video calls. That way, he will not feel alone when facing his post power syndrome period.

3. Ask a third person for help

If you find it difficult to deal with a person who is experiencing post power syndrome, you can ask someone else to help you beside him.

Doing the methods above is expected to help him get through his post power syndrome period better. That way, he can live his retirement healthily and happily.

In addition, keep making sure people with post power syndrome live a healthy lifestyle. You can invite him to get used to eating healthy foods, remind him to get enough sleep and not stay up late, and invite him to exercise together. This will have a good impact on his mental health.

However, if the methods you do do not work or maybe he even looks more gloomy and expresses feelings that he is useless or has no purpose in life, try to consult a psychologist.

A psychologist can help you find the best way to support people with post power syndrome who may be experiencing depression. If necessary, the psychologist can also refer to a psychiatrist so that this condition can be treated with medication.

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