Dad, Do This When You Have Baby Blues

Calcium is one of the important nutrients for children's growth and development and health. In order for your little one's calcium needs to be met, there are various foods high in calcium for children that you can serve. These food options are easy to find and taste delicious .

Calcium works to form strong bones and teeth. In addition, this mineral also has an important role in improving blood flow, maintaining muscle and nerve function, maintaining cholesterol levels, and maintaining heart health. Adequate calcium intake also prevents children from developmental problems and certain diseases, such as rickets.

Dad, Do This When You Have Baby Blues

To get the benefits of calcium above, your little one needs a calcium intake of 1000–1200 mg per day. This intake can be obtained from a variety of foods high in calcium or additional nutritional supplements that contain calcium.

Sign Up High Calcium Foods for Kids

There are lots of high calcium foods that you can give your little one. These foods also contain other nutrients that can support growth and development. Here are some high calcium food choices for children that you need to take note of:

1. Milk and processed products

The most commonly known source of calcium is milk. Each cup (200ml) of milk contains about 240 mg of calcium. If your little one doesn't like or can't drink cow's milk, you can give soy milk to get calcium intake.

Dairy products, such as cheese and yogurt, are also good sources of calcium for the body. In addition, yogurt contains probiotics or good bacteria that are useful for healthy digestion of children.

2. Tofu and tempeh

Tofu and tempeh are processed foods from soybeans that have high calcium. This food is easy to find and the price is affordable. Apart from being rich in calcium, tofu is also high in protein which is important for building and repairing body tissues and increasing the child's immune system.

3. Fish

Various types of fish, such as sardines, anchovies, tuna, salmon, and tuna, can be high calcium food choices for children. Apart from being rich in calcium, fish is also a source of protein and omega-3 fatty acids which are good for the health of the brain, heart and skin.

4. Broccoli

Who would have thought, these green vegetables are rich in calcium, Bun. 2 cups of raw broccoli contain about 85 mg of calcium. Mothers can process broccoli into various dishes that your little one likes, for example broccoli meat balls, cream of broccoli soup, or broccoli capcay.

Apart from calcium, broccoli is also a good source of vitamin C. These nutrients play a role in maintaining healthy skin and nervous system, and support the child's immune system.

5. Sweet potatoes

Sweet potatoes can be a calcium food choice that you can give your little one. Not only rich in calcium, the nutrients in sweet potatoes are also known to help control blood sugar levels and prevent your little one from becoming obese.

To make it more delicious, you can cook sweet potatoes by roasting them with olive oil and sprinkling them with cheese or low-fat yogurt. You can also process it into other dishes, such as steamed sweet potato or sweet potato pie.

6. Almonds

Almonds contain higher calcium than other types of nuts. Besides being consumed directly as a snack, Moms can add almond butter to a sandwich for your little one. In addition, almonds can also be served with salads or oatmeal .

In addition to the various foods above, other foods or drinks, such as figs, edamame, and kidney beans, are also high-calcium foods for children. Calcium can also be obtained by cereals or packaged fruit juices that have been fortified with calcium.

Those are the choices of high-calcium foods that you can give your little one. Serve a variety of calcium foods so he doesn't get bored quickly, Bun. In addition, make sure you also provide your little one with a variety of other healthy foods so that their growth and development can be more optimal.

If your little one's calcium intake is deemed insufficient, for example because he has difficulty eating or picky eating, you can provide additional calcium supplements. However, to determine the right type of supplement and calcium dosage, you are advised to consult a doctor first.

If you still have questions regarding foods high in calcium or other nutritious foods that are good to give to children, don't hesitate to consult a doctor, OK

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more