Can Katuk Leaves Increase Breast Milk, Myth or Fact?

Pregnant women who like to eat sweet foods and drinks should be aware of gestational diabetes. This disease is not only endangering health pregnant women only, but also health baby during pregnancy and at a later date.

Gestational diabetes is a type of diabetes in pregnant women that generally occurs in the second or third trimester of pregnancy. Gestational diabetes usually disappears after delivery, but pregnant women who suffer from this disease have a higher risk of developing type 2 diabetes in the future.

Can Katuk Leaves Increase Breast Milk, Myth or Fact?

Causes of gestational diabetes

The occurrence of diabetes gestationalism is thought to be related to hormonal changes that occur during pregnancy. The reason is, these hormonal changes can change the body's performance in managing insulin so that it triggers insulin resistance.

This is what causes blood sugar in the body to increase and causes gestational diabetes.

Besides being triggered due to changes in pregnancy hormones, pregnant women who have a history of obesity or overweight, lack of physical activity, suffer from PCOS, have had a large baby, or have a family history of diabetes, are also at a higher risk of developing gestational diabetes.

This risk will certainly increase if pregnant women like to consume excess sweet foods or drinks.

Don't underestimate, this is the danger of gestational diabetes

Gestational diabetes often causes no symptoms. However, if pregnant women feel thirsty often and urinate more frequently, it is better to discuss this complaint with the obstetrician when carrying out an antenatal care to get further tests.

Gestational diabetes should not be underestimated, because this condition can increases the risk of high blood pressure and preeclampsia. The risk of having a cesarean delivery also tends to be greater. In fact, pregnant women are also at a higher risk of developing type 2 diabetes after giving birth.

The dangers of gestational diabetes are not only lurking pregnant women, the baby is also at risk of experiencing the following conditions:

1. Large birth

In mothers with gestational diabetes, the unborn baby can grow too large due to excess glucose in the blood vessels that enter the placenta. A baby that is too large can complicate the delivery process, increase the risk of childbirth complications, and increase the risk of having a cesarean delivery.

2. Premature birth

High blood sugar levels can increase the risk of preterm birth. Delivery before the due date (HPL) may also be recommended if pregnant women are carrying large babies. In fact, premature babies are at risk of developing respiratory distress syndrome because their lungs are immature.

3. Have hypoglycemia

Babies born to mothers with gestational diabetes are at risk for hypoglycemia or blood sugar levels that are too low after birth. Severe hypoglycemia can trigger seizures in babies.

4. Having type 2 diabetes later in life

After birth, babies are also more at risk of developing obesity and type 2 diabetes later in life. This condition will increase the child's risk of various other chronic diseases, such as heart disease and stroke, which can reduce the quality of life.

5. Stillbirth or stillbirth

The most serious consequence if gestational diabetes is not handled properly is that babies can die before or shortly after birth. This can occur due to growth failure while in the womb.

Tips for Preventing Gestational Diabetes

In order to avoid gestational diabetes, pregnant women are advised to do things following:

Weight control

Control your weight is actually better before pregnancy. However, if excess weight occurs during pregnancy, the obstetrician may advise pregnant women to have a healthy diet to lose weight.

Eating healthy food

Doctor will advise pregnant women to eat healthy foods, including portions and ideal meal times.

In general, pregnant women are advised to limit the consumption of sweet foods or drinks, including foods that are high in carbohydrates. On the other hand, the consumption of fibrous foods, such as vegetables and fruit, needs to be increased because it can help control blood sugar levels.

Bero lahraga routine

Regular exercise can also help reduce the risk of developing gestational diabetes. A study has shown that being physically active or exercising for about 30–45 minutes a day can reduce the risk of gestational diabetes by up to 70%.

Although gestational diabetes generally goes away after delivery, don't underestimate its impact on health. Pregnant women and babies at a later date. So, keep applying a healthy lifestyle during pregnancy. Not only does it reduce the risk of developing gestational diabetes, a healthy lifestyle will also help maintain the overall health of pregnant women.

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