8 Benefits of Raspberries for Health

Swimming can be one of the activities for relaxation in the midst of busy activities. However, during the COVID-19 pandemic, many people were reluctant to swim for fear of pool water being a container for Corona virus transmission. Actually, is it safe to swim during the COVID-19 pandemic?

Apart from relaxing the mind, regular swimming is also useful for building muscle mass, controlling blood sugar and blood pressure, losing weight, maintaining heart health, and improving mood and sleep quality.

8 Benefits of Raspberries for Health

In addition, swimming can also increase the body's immunity, so that the body is stronger against bacteria and viruses that cause disease.

Swimming Safety Facts During the COVID-19 Pandemic

People who have a private swimming pool at home may not need to bother and can routinely swim by themselves at home. However, people who have to use the public swimming pool may feel worried that they will catch the COVID-19 disease while swimming.

According to the Centers for Disease Control and Prevention (CDC), there are no reports and studies that prove that swimming pool water can be a medium for the spread of COVID-19.

This is because the disinfectants in pool water, such as chlorine and bromine, can kill various types of microorganisms, such as bacteria and viruses. This may be the reason why the transmission of the Corona virus through swimming pool water is very small compared to through the air.

Swimming during the COVID-19 pandemic is indeed allowed and is considered safe. However, the risk of Corona virus transmission remains, especially if you swim in a swimming pool or busy beach. When you are in a crowd, of course you will find it more difficult to keep your distance from other people.

Plus, you can't wear a mask when it's soaked. This can allow you to inhale saliva when someone else is talking, sneezing, or coughing. So, this is where the transmission of the COVID-19 disease can occur.

Tips for safe swimming during the COVID-19 pandemic

In order to swim safely during the COVID-19 pandemic, visitors to public swimming pools must adhere to the following health protocols:

  • Avoid swimming in crowded public swimming pools.
  • As much as possible apply physical distancing with other people.
  • Always wear a mask when not in the pool.
  • Avoid sharing personal items with others, such as goggles, towels, kickboards, toiletries, or nose plugs.
  • Spray disinfectant on the used swimming gear after swimming, then immediately take a shower and change into clean clothes.

Apart from visitors, public pool owners and managers are also required to obey several rules to minimize transmission of COVID-19, both in the pool area and in the changing room. These rules include:

  • Ensuring the cleanliness of the swimming pool is always maintained
  • Make sure the pool staff wear masks and always keep their distance
  • Limit the number of pool visitors to avoid crowds
  • Separate pool entry and exit
  • Spraying disinfectant in all swimming pool areas on a regular basis
  • Providing hand washing facilities and handsanitizers in several places in the swimming pool area
  • Increase air ventilation in the changing room and pool area, if the pool is indoors

Those are the facts of swimming safety during the COVID-19 pandemic. In conclusion, swimming pool water that contains chlorine cannot be an intermediary for the spread of the Corona virus, but crowds in general swimming pools increase the risk of COVID-19 transmission.

So, if you want to swim in a public swimming pool, water recreation area, or beach, make sure you apply the tips above to be safe.

If you find it difficult to implement it, don't push yourself. There are still many other sports that you can do, for example, yoga, aerobics, pilates, walking, or cycling. However, make sure you implement a wellness protocol when exercising, yes.

If you still have questions regarding the safety of swimming during the COVID-19 pandemic, don't hesitate to consult a doctor. You can also chat with the doctor directly through the ALODOKTER application. In this application, you can also make a consultation appointment with a doctor at the hospital.

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