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During the COVID-19 pandemic, health protocols must still be implemented, including wearing a mask every time you go outside the home. However, the continued use of masks can cause schismatics. What is schindemic and what is the solution?

Schindemic is a problem on the facial skin that occurs as a result of using masks for too long. This term is also called maskne. On the other hand, wearing a mask is very important to do to reduce transmission of the COVID-19 virus.

When you are schindemic, your skin will become dull, reddish, itchy, and prone to acne, especially in areas covered by masks, such as the nose, chin, and lower cheeks. These skin problems can also appear more easily when coupled with excessive stress or anxiety.

Reasons for using a mask all day can lead to schism

The use of masks for a long time makes facial skin continue to rub against the mask. This friction triggers skin irritation, so facial skin will become inflamed and acne will appear more easily.

In addition, sighing and talking while wearing a mask will also trap heat, which makes facial skin too moist. This condition not only causes clogged pores, but also makes it easier for bacteria and germs to breed.

The combination of irritation, skin that is too moisturised, and the large number of bacteria on the facial skin is what causes various schindemic problems, ranging from blackheads, rosacea, folliculitis, to acne.

Apart from wearing masks, schindemics can also occur because you stay at home too long, especially during the COVID-19 pandemic like now. Various things can be the cause, such as:

Stres

Some people experience stress as a result of a pandemic. Economic and social factors are often the trigger. Stress can cause increased production of the hormone cortisol or the stress hormone. This hormone can make your skin more oily, making it prone to breakouts.

Air conditioning

Too long in an air-conditioned room can cause skin to dry out easily, leaving it itchy and scaly. Therefore, if your house uses air conditioning, it is recommended that you regularly use a humidifier while indoors.

Apart from the two things above, schindemics can also be triggered by uncontrolled eating patterns during a pandemic. This can make the skin lack nutrients, which can lead to skin problems.

How to Overcome the Schindemic

Besides causing discomfort, schindemics can also interfere with your appearance and reduce self-esteem. Therefore, you need to know the right way to solve it.

Here are some facial skin care steps that you can apply to treat schindemics:

1. Wear a clean mask

The first step you can take to overcome schindemic is to wear a clean mask. Immediately replace the mask when it gets dirty, even though it's not time to change it.

If you wear a surgical mask, make sure to change it whenever it gets too damp. To make it easier, you can bring some spare masks when you are outside the house.

If you wear a cloth mask, do not use it repeatedly and wash the mask after each use. In addition, you are also advised to wash the cloth mask with hot water to kill germs that stick to the surface of the cloth.

2. Clean your face

regularly

Clean your face at least 2 times a day, especially when you come back home after doing activities outside. Not only to prevent the spread of the Corona virus, cleaning the face is also important to overcome schindemics.

You can choose an alcohol-free facial cleanser that contains linoleic acid or sunflower seed oil which is antibacterial, so it can fight against schindemic-causing bacteria.

In addition, to keep facial skin moisturised, you can use facial cleansers with emollient content, such as glycerin and dimethicone, which can prevent facial skin from becoming dry and irritated so that it is easy to break out.

Facial cleansing products containing rose extract are also good for skin health. This is thanks to the antioxidant content of flavonoids and polyphenols which can treat skin irritation. In addition, rose extract also contains natural moisturizers, so that your skin doesn't dry out easily.

3. Use a moisturizer

The next way to deal with schindemic is to use moisturizer regularly so that facial skin is hydrated and not dull.

Choose a facial moisturizer with soft ingredients containing ceramides that can relieve irritation and itching caused by friction between the skin and the mask.

4. Use sunscreen

Use sunscreen or day cream with an SPF of 30 or more, about 15 minutes before you leave the house. This is important to do to protect the skin from exposure to UV rays of the sun that cause hyperpigmentation and skin cancer.

Choose a sunscreen or day cream with titanium oxide or zinc oxide, which can reduce the risk of skin irritation due to the use of masks.

5. Limit the use of make up

Schindemics can indeed interfere with appearance. However, try not to over-cover it with make up, because it can clog your pores, causing blackheads and pimples.

If you want to use make up, use a product that doesn't contain perfume and is oil-free, so that your schindemic doesn't get worse.

6. Don't touch your face

Make sure you wash your hands thoroughly with soap before touching your face. This is important to do to reduce the risk of transferring germs from the hands to the face.

Besides triggering acne breakouts, touching your face with dirty hands can also increase the risk of contracting COVID-19.

Well , the various ways to overcome the above are also a solution to prevent facial skin from being schindemic, and to keep it healthy and bright even though you have to use a mask all day.

If the schindemic has not been resolved even though you have done the methods above, you can consult a doctor. The doctor will perform an examination and provide facial skin care according to your skin condition.

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