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The mental health of people living with HIV (PLHIV) requires extra attention, because people with HIV are prone to experiencing psychological disorders due to various conditions they experience. To stay optimistic and enthusiastic about treatment, know how to maintain mental health for people with HIV.

There are many things that can harm the mental health of people with HIV. One of them is the need to take antiretroviral drugs (ARV) for life which can cause insecurity, because without this drug PLHIV will be much more susceptible to diseases that can be fatal.

Various Tips and Ways to Maintain an Erection for Men

The general public, co-workers, or even family members have no understanding about HIV can also make people with HIV feel isolated. In addition, there are still many social stigma and discrimination against PLHIV that can discourage and make sufferers feel unacceptable.

How to Maintain the Mental Health of People with HIV

For the reasons above, it is not surprising that PLHIV is more prone to mental disorders. Depression is the most common disorder in people with HIV. In addition, PLHIV is also more prone to experiencing post-traumatic stress disorder (PTSD), bipolar disorder, and schizophrenia.

In order for people with HIV to live a productive and healthy life, their mental health needs to be maintained properly. Here are guidelines for maintaining mental health for people with HIV:

1. Apply a healthy lifestyle

Implementing a healthy lifestyle does not only have a good impact on physical condition, but also mental health. Make sure to always eat healthy foods, such as fruits, vegetables, lean meats, fish, eggs, and nuts. Also choose good carbohydrate sources from whole grains, such as whole grain bread and brown rice.

Regular exercise can make you feel better in the mood by increasing the production of endorphins. A study states that regular exercise can also help PLHIV to avoid various other viral infections.

It is also important to do enough rest, stop smoking, and avoid drinking alcohol.

2. Master relaxation techniques

A study states that mindfulness mediation can reduce emotional distress in people living with HIV. This meditation technique focuses on mindfulness and full self-awareness. How to do mindfulness meditation can be learned online and for free.

Apart from meditation, there are many other forms of relaxation that can be applied to help relax your body, mind, and feelings, such as yoga, tai chi , or taking a walk in nature.

3. Do what you like

Having HIV doesn't mean you can't do the things you used to do. PLHIV can still do hobbies or other fun activities.

Doing things you like can improve your mood, so you can overcome or prevent stress and depression. Trying new things, for example learning a new skill, visiting places you've never been, or doing activities that haven't been tried, can also be a lot of fun.

4. Join the support group

Joining a support group or community that cares about HIV can make PLHIV meet with fellow HIV sufferers, so they can share stories and provide support. That way, people with HIV can be stronger and more enthusiastic about living a better life in the future.

Besides being good for maintaining the mental health of people with HIV, a support group can be a forum for PLHIV to convey their aspirations and contributions to society, so that the stigma against this disease can be eliminated.

Getting an HIV positive diagnosis can make a person feel afraid, devastated, and hopeless. However, HIV sufferers need not be discouraged because this diagnosis is not the end of everything. Remember, people with HIV can also lead normal lives like other people, as long as they receive regular treatment.

In addition to taking medication regularly, sufferers also need to see a doctor regularly to monitor their health conditions and prevent HIV from developing into AIDS. Another thing that is no less important is to always maintain mental health so that you can stay enthusiastic in undergoing treatment and taking care of yourself.

In order not to experience a mental breakdown or depression, people with HIV should consult a psychiatrist or psychologist if they feel persistent sadness, hopelessness, anxiety, irritability, frustration, difficulty sleeping, lack of appetite eat, or don't want to do anything.

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