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Honey is known to have many health benefits thanks to the nutritional content in it. For pregnant women, honey can also provide a variety of additional benefits. Come on, find out what are the benefits of honey for pregnant women!

Honey is a yellow-brown liquid produced by bees. Apart from containing sugar which gives it a sweet taste, honey contains many important nutrients, such as calcium, magnesium, phosphorus, potassium, sodium, folic acid, and iron.

These are the Benefits of Honey for Pregnant Women

As stated above, honey is not only good for general health, but also has additional benefits for pregnant women and their babies. The following are some of the benefits of honey for pregnant women that pregnant women may not know about:

1. Reduces morning sickness

It is normal for pregnant women to experience morning sickness. This nausea can appear at any time, morning, afternoon, evening, or night. To relieve this complaint, pregnant women can take advantage of honey.

Drinking honey mixed with lemon tea or ginger tea is believed to relieve nausea during pregnancy. How to make it quite easy. Pregnant pregnant women just need to mix 2 tablespoons of honey with a cup of lemon tea or ginger stew, then stir until evenly distributed.

2. Maintain body resistance

The antioxidant content in honey has the benefit of maintaining the immune system so that pregnant women do not get sick easily, especially during a pandemic like now. In addition, antioxidants can also counteract free radicals that can damage body cells.

3. Control weight gain

Although the sugar content in honey is quite high, honey has more vitamins and minerals that are beneficial to health than regular sugar. Therefore, honey can be a healthier choice to replace sugar as a sweetener.

A study shows that consuming honey as a substitute for sugar can help prevent weight gain and suppress appetite. This is great for controlling excessive weight gain during pregnancy.

4. Prevent anemia

Thanks to its iron and magnesium content, honey can help prevent anemia during pregnancy which can cause complications in the fetus, such as premature birth or low birth weight.

Even so, the content of these two minerals in honey is not high enough when compared to the sugar content, so pregnant women cannot rely solely on honey to prevent anemia.

5. Improve sleep quality

Not a few pregnant women complain that it is difficult to sleep, either during young or late pregnancy. In fact, lack of sleep can have a negative impact on the health of pregnant women and the fetus.

Now, if you experience complaints of having difficulty sleeping, not sleeping well, or frequently waking up during sleep, pregnant women can take advantage of honey. According to several studies, honey can improve sleep quality.

The way to get the benefits of honey for pregnant women is to drink honey 30 minutes before going to bed. Pregnant women can consume ½ tablespoon of honey directly or mix it with milk or warm water.

6. Overcoming urinary tract infections (UTI)

Although common during pregnancy, UTI is not a disease that can be taken lightly. If not treated immediately, this infection can cause pregnant women to experience premature labor.

The benefits of honey for pregnant women with UTIs are that it helps to treat infections of the urinary tract. There is a study showing that honey has the potential to be a substitute for antibiotics to treat UTIs in pregnant women.

Even so, a lot of further research is still needed for this. Pregnant women can consume honey if they have urinary tract infections. However, honey here is only an additional therapy and cannot replace antibiotics. So, pregnant women still need to consult a doctor if they have a UTI.

That's a series of benefits of honey for pregnant women that pregnant women can get. However, do not consume honey in excess to avoid the risk of honey in pregnancy. Remember, honey consumption needs to be limited because of its high sugar and calorie content.

In addition, pregnant women also need to be selective when buying honey. Choose honey that has been pasteurized and has a permit from the BPOM. If you are still confused about the consumption of honey during pregnancy or the right consumption dose, pregnant women can consult a doctor.

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