It is important to know that these are normal oxygen levels in the blood

Recognizing the causes and symptoms of anxiety during pregnancy is an important thing that pregnant women should not miss. The reason is, if this happens and is allowed to have a negative impact on the growth and development of the fetus.

Pregnancy is a happy moment for every pregnant woman. However, it is not uncommon for pregnant women to feel anxious and worried because they think about the health of the fetus or childbirth. This is normal and generally subsides on its own.

It is important to know that these are normal oxygen levels in the blood

However, some pregnant women may experience ongoing anxiety. This can increase the risk of pregnant women experiencing preeclampsia and postpartum depression. In addition, this condition also increases the risk of preterm birth, low birth weight, low APGAR score, and respiratory problems in infants.

Causes of Pregnancy Anxiety

Anxiety during pregnancy is generally caused by changes in hormone levels in the body. Changes in hormone levels during pregnancy can affect levels of chemicals in the brain that play a role in mood regulation. This is why pregnant women tend to be anxious, anxious, and worried easily.

In addition, there are several risk factors that can trigger anxiety during pregnancy, including:

  • Having a history of mood disorders, such as anxiety or depression
  • Having a history of premenstrual dysphoric disorder (PMDD)
  • Having complications of pregnancy
  • Having trauma in a previous pregnancy
  • Having conflicts in the household
  • Having experienced a traumatic event in the past 1 year
  • Pregnant at the age of 20
  • Pregnant with twins
  • Not getting social support
  • Having more than three children
  • Abusing drugs
  • Having an unplanned pregnancy

Beware of anxiety symptoms during pregnancy

Symptoms of anxiety during pregnancy vary. However, generally pregnant women who experience anxiety will show the following signs:

  • Feeling anxious, worried, and anxious that is excessively difficult to control
  • Irritability and irritability
  • Difficulty concentrating
  • Your muscles feel sore and tense
  • You don't have energy
  • Disrupted sleep patterns
  • Appetite disturbed
  • Feeling worthless, guilty, or failing to be a mother or a mother-to-be

In addition to the anxiety symptoms above, pregnant women can sometimes feel the symptoms of obsessive compulsive disorder (OCD) and panic attacks. OCD can make pregnant women think or do an action repeatedly.

Meanwhile, if a panic attack occurs, pregnant women can suddenly experience difficulty breathing, feel crazy, feel separated from the real world, and feel something really bad will happen.

Although it is normal, symptoms of anxiety during pregnancy should not be underestimated, yes, pregnant women. Therefore, it is important for pregnant women to recognize the causes and symptoms of anxiety during pregnancy in order to anticipate them and overcome them as early as possible.

When pregnant women find symptoms of anxiety during pregnancy, try to vent any fear that is felt in someone who can be trusted. Pregnant women can also try meditation with the directions available in pregnancy classes or videos that are distributed online. This can help calm the thoughts and feelings of pregnant women.

In addition, make sure pregnant women also eat healthy foods, exercise regularly, and get enough sleep so that pregnant women health is maintained and fetal growth and development is more optimal. Overcoming anxiety during pregnancy also needs to be supported by your partner, family, or closest people.

If pregnant women anxiety is difficult to control and the symptoms are quite disturbing, pregnant women should consult a doctor or psychologist to overcome it.

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