Get to know the types of high calcium foods

Not only the seeds, melinjo leaves can also be processed into food and even herbal medicine. In addition, the benefits of melinjo leaves for health are very diverse. This is thanks to the nutritional content and antioxidants in it.

In Indonesia, melinjo leaves are often used in a variety of foods, such as tamarind, clear vegetables, and fresh vegetables. Apart from being easy to find and cheap in price, melinjo leaves can also be consumed as a healthy food choice.

Get to know the types of high calcium foods

Melinjo leaves are rich in antioxidants and various nutrients, such as:

  • Vitamin A
  • Fiber
  • Iron
  • Phosphorus
  • Potassium
  • Magnesium
  • Calcium
  • Zinc

Benefits of Melinjo Leaves for Body Health

Melinjo leaves which are consumed as food or herbal drink (herbal medicine) can provide various benefits for the health of the body. Here are some of the benefits:

1. Lower uric acid levels

Unlike the seeds which can cause high uric acid levels, the skin of the seeds and leaves of melinjo is actually good for reducing uric acid. Several studies have shown that consumption of melinjo leaves appears to reduce uric acid levels in the blood. However, the benefits of melinjo leaves as a uric acid medicine still need further investigation.

2. Manage blood sugar levels

Uncontrolled high blood sugar can lead to insulin resistance over time. If left untreated, this condition can develop into diabetes.

Several studies in the laboratory say that melinjo leaf extract can control blood sugar levels and increase the effectiveness of the performance of the insulin hormone. The results of these studies indicate that melinjo leaves have the potential as herbal medicine to control blood sugar.

However, don't just take advantage of the melinjo leaves. You also need to limit foods high in sugar, so that blood sugar levels are easier to control.

3. Maintain ideal body weight

Melinjo leaves contain lots of fiber, so they can make you feel fuller longer. In addition, several studies also state that melinjo leaves can reduce bad cholesterol, increase metabolism, and maintain ideal body weight.

Unfortunately, the benefits of this one melinjo have not been studied in humans. Therefore, further research is still needed.

In order to lose weight and keep it ideal, it is recommended that you exercise regularly and limit your consumption of foods high in calories, fat and sugar.

4. Increase endurance

Maintaining health and endurance, especially during the COVID-19 pandemic like now, is very important. You can strengthen your immune system by exercising regularly, following a healthy diet, reducing stress, and taking certain supplements or herbal products, such as melinjo leaves.

The study states that melinjo leaves contain various antioxidants and minerals that are good for maintaining endurance, such as iron, zinc, and magnesium. Therefore, you can add melinjo leaves to your daily healthy diet to keep your body fit and strong.

5. Counteract free radicals

As is well known, antioxidants are good at warding off the body from free radicals that can cause disease. Melinjo leaves are known to contain antioxidants in them, so they can maintain a healthy body and ward off the effects of free radicals.

Several studies have also stated that the antioxidant content in melinjo leaves also appears to inhibit the growth of cancer cells.

Unfortunately, the various benefits of melinjo mentioned above are only based on small-scale research. Further research is still needed to evaluate the effectiveness of the benefits of melinjo leaves for health and side effects.

Because it is one of the healthiest foods, you may include melinjo leaves in your daily diet. However, to keep your body healthy, don't just rely on melinjo leaves.

You still need to live a healthy lifestyle by eating a balanced nutritious diet, exercising regularly, reducing stress, and getting enough rest.

If you experience certain complaints after consuming melinjo leaves, such as stomach pain, diarrhea, or nausea and vomiting, consult a doctor for treatment.

Label : Healthy life cat_Healthy life

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