Causes and Symptoms of Anxiety During Pregnancy that Need to Be Watched for

Fiber is an important nutrient for children's digestion. To meet fiber intake in children, there are many food choices that can be served. A variety of high-fiber foods that are good for children is easy to find and tastes delicious.

Fiber is known for its properties to nourish the digestive system. Adequate fiber intake can prevent children from digestive disorders, such as diarrhea and constipation. In the long term, fiber also plays a role in preventing obesity, heart disease, diabetes, and cancer.

Causes and Symptoms of Anxiety During Pregnancy that Need to Be Watched for

Adequate fiber intake is also an effort to maintain the little one's immune system, you know . When the digestive tract is healthy, the balance of good bacteria in the intestine will be maintained. These bacteria will interact with the immune system and help control a healthy immune system response, Bun.

High Fiber Food Choices for Children

There is an easy way to calculate how much fiber your child needs. The trick is to increase the child's age by 5 or 10. For example, if your little one is 5 years old, he should get about 10–15 g of fiber per day. If he is 10 years old, he will need 15–20 g of fiber per day.

High-fiber foods are not hard to find, really. Fiber can be obtained from fruit, vegetables, whole grains, and nuts. However, there are several fibrous food choices that are suitable for consumption by children, both because of their nutritional content and taste. The following are some of them:

1. Oatmeal

Apart from being rich in fiber, oatmeal also contains protein, carbohydrates, vitamins, minerals, and healthy fats, which are beneficial for children's growth and development. To make it more enjoyable for your little one, you can serve oatmeal with cinnamon, milk, or fresh fruits.

2. Whole wheat bread or pasta

Whole grain bread that is high in fiber can easily be made into a delicious and healthy sandwich. You can apply peanut butter, strawberry, pineapple, or whatever flavor your little one likes. Besides jam, sandwiches can also be served with pieces of fruit, vegetables, eggs or meat.

Whole grain pasta is also a fibrous food choice for children. Compared to regular pasta, whole wheat pasta contains more fiber, manganese, selenium, copper, and phosphorus. Generally, whole wheat pasta is also fortified with B vitamins and iron.

3. Pear

1 medium pear contains about 5 grams of fiber. This fruit is also low in calories and rich in vitamin C. Apart from nourishing the digestive system, the nutrients in pears can also support the blood clotting process, repair body cells, and prevent chronic disease.

4. Banana

Banana is one of the favorite fruits for children because it has a sweet taste and soft texture. This fruit is very suitable as a healthy snack for your little one. In addition to improving digestion, bananas can also be a source of energy and maintain muscle health and function.

5. Carrots

Carrots are one of the most famous vegetables that are rich in fiber. These vegetables also contain lots of vitamin A which can support eye health and maintain the ideal weight of your little one. Moms can process carrots into various cooking creations, for example carrot soup, carrot meatballs, or carrot nuggets.

6. Sweet potatoes

Another fibrous food suitable for children is sweet potato. In addition to healthy digestion, these sweet tubers are also rich in vitamin A and vitamin C which can nourish the skin, maintain body organ function to work optimally, and prevent the risk of chronic disease.

Those are the recommendations for high-fiber foods that can be served to children. Apart from the above foods, apples, strawberries, avocado, raspberries, broccoli, kidney beans, peas, and chia seeds are also included in fiber-rich foods that you can give your little one.

Give your little one a variety of fibrous foods so that your little one doesn't get bored quickly, yes, Bun. Also make sure you provide other healthy foods so that growth and development are more optimal. In addition, always encourage your little one to be active every day, because this also affects the work of the digestive system.

If you still have questions regarding fibrous foods or other nutritious foods that are good to give to children, you can consult a doctor.

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