Regarding Ptosis, Disorders of the Eyelids

Pregnant women are advised to eat a variety of nutritious foods to support fetal growth and development. One of the nutrients that need to be fulfilled is omega-3 fatty acids. Sources of omega-3 fatty acids can be found in various types of food for pregnant women. What are you? Come on, have a look here!

Omega-3 fatty acids are a type of healthy fat that plays an important role in helping the development of the nerves of the body, brain and eyes of the fetus in the womb. Pregnant women who consume enough omega-3s are also more likely to give birth to babies with good immune systems.

Regarding Ptosis, Disorders of the Eyelids

Moreover, adequate intake of omega-3s has been shown to improve the mood of pregnant women who generally fluctuate, prevent postpartum depression, prevent preterm labor, and promote smooth the delivery process.

Source of Omega-3 Fatty Acids for Pregnant Women

Omega-3 fatty acids are divided into three types, namely docosahexaenoic acid (DHA), eicosapentanoic acid (EPA), and alpha-linolenic acid (ALA). These three types of omega-3s have important functions for the health of pregnant women and fetal development.

There are many sources of omega-3 fatty acids that pregnant women can consume. Here is the list:

1. Fish and seafood

Fish is a source of omega-3, especially DHA, which is good for pregnant women to consume. Choose fish that are low in mercury, such as salmon, herring, sardines, anchovies, and catfish. Apart from fish, pregnant women can also get DHA from seafood that is low in mercury, such as shrimp, squid, oysters, or lobster.

Beware of the dangers of fish high in mercury, yes, pregnant women. Excess mercury can actually interfere with the development of the brain and nervous system, and increase the risk of vision, hearing, breathing and growth problems. Examples of fish high in mercury include tuna, mackerel, marlin, shark, and tilefish.

2. Omega 3 eggs

Experts recommend that pregnant women consume omega-3 eggs as a source of DHA. Actually, egg yolk already contains omega-3. However, the amount is not so high that it cannot be categorized as a food source of omega-3. So, pregnant women should choose eggs labeled omega-3, yes.

3. Walnuts

Walnuts ( walnuts ) are a delicious snack option that is rich in omega-3s. These nuts contain even more ALA than other types of nuts. In the body, ALA can reduce inflammation which is known to increase the risk of developing preeclampsia and gestational diabetes.

4. This chia seed

Superfood has no doubt about its benefits. Apart from being rich in omega-3s, chia seeds contain nutrients that can support the formation of fetal bones and teeth, and prevent pregnant women from experiencing constipation and anemia.

However, make sure to consume chia seeds during pregnancy in sufficient quantities. If consumed in excess, chia seeds can actually make pregnant women stomach uncomfortable or even cause diarrhea.

5. Flaxseeds

Another source of omega-3s that pregnant women can consume is flaxseed ( flaxseed ). Apart from omega-3, this food also contains a variety of nutrients that can nourish the pregnant woman's body as a whole, for example fiber which can improve digestion and lower blood cholesterol.

Flaxseeds cannot be consumed in whole form. Pregnant women can consume flaxseeds that have been powdered by adding it to yogurt, cakes and bread. In addition, omega-3 from flaxseeds can also be obtained in the form of extracted oil.

Those are various foods with omega-3 content that pregnant women can consume. In addition to the foods above, pregnant women can also take fish oil supplements to help meet their omega-3 intake. Make sure the supplements that pregnant women choose contain at least 300 mg of DHA.

In addition to omega-3, pregnant women need to meet nutritional intake from other healthy foods. If pregnant women still have questions regarding foods with Pilfood or other sources of nutrition that need to be consumed during pregnancy, do not hesitate to consult a doctor.

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