Know Functional Foods and Its Various Benefits for the Body

Besides having a negative impact on mental conditions, depression also affects the physical health of the sufferer. The negative effects that appear can vary, from digestive problems to heart disease.

Depression is a mental health disorder that can affect a sufferer's emotions, thinking, and behavior. People who experience depression tend to be discouraged in life, feel sad continuously, become hopeless, and think about suicide.

Know Functional Foods and Its Various Benefits for the Body

Impact of Depression on the Body

The negative impact of depression on the sufferer is enormous. Not only mental damage, this mental condition can also cause physical complaints, including:

1. Digestive system problems

Depression is closely related to digestive system problems. Depressed individuals usually experience an increase or decrease in appetite. The dose and nutrition of the food consumed is also not considered.

As a result, people with depression are prone to various digestive problems, such as stomach pain or cramps, constipation, irritable bowel syndrome, and ulcerative colitis. They will also be at risk of obesity, malnutrition, and in severe conditions may develop geriatric anorexia.

2. Decreased sexual desire

Depression can ruin your sex life too, you know . Depressed people are prone to decreased libido, so that they feel reluctant to have sexual activity or even do not feel pleasure during sex.

In addition, depression can also cause anorgasmia or difficulty reaching orgasm and erectile dysfunction.

3. Impaired brain function

Certain parts of the brain, including the hippocampus and prefrontal cortex, can shrink when a person is depressed. The impact of shrinking this part of the brain is a decrease in the ability to remember, store memories, make decisions, and process emotions.

In addition, depression can also cause a part of the brain called the amygdala to overwork. These changes in the amygdala have an impact on sleep patterns and activity of people with depression. Well, sleep disorders in people with depression, such as insomnia, can lead to other health problems as well.

4. Heart problems

The stress hormones released when a person is depressed can make the heart beat faster and faster. If left untreated for a long time, this condition increases the risk of heart disease. One of them is coronary heart disease which can be fatal.

5. Weakened immunity

Depression can reduce a person's motivation to live a healthy lifestyle. This will make the body lack energy and experience decreased immunity. When the body's immunity weakens, the body will not be able to fight viruses and bacteria so it is more susceptible to disease.

In addition to the health problems listed above, depression can also cause headaches, aches or weakness, and pain that persists and does not improve with treatment.

From the explanation above, it is important for you to remember that depression is not a health problem that can be underestimated and must be treated promptly. If neglected, the depressed person's quality of life will worsen, both mentally and physically.

If you experience symptoms of depression, you should immediately consult a psychologist or psychiatrist. Live the recommended efforts to overcome depression, so that you can gradually lead a healthier and happier life.

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