Know Functional Foods and Its Various Benefits for the Body

Babies generally sweat when they are hot, have a fever, or are too active. However, there are also babies who sweat while sleeping soundly. Is this normal and what is the cause?

Just like adults, babies can sweat too. Sweating is a natural process that occurs in the body. The fluid released by the skin glands aims to regulate the temperature so as not to overheat. In addition, sweat is also thought to function to maintain healthy skin and body ion balance.

Know Functional Foods and Its Various Benefits for the Body

Baby sweating while sleeping is normal

Although it does not happen to all babies, sweating during sleep is experienced by some of them. Actually, babies sweat while sleeping is normal and shouldn't be too much of a worry, really , Bun.

Also keep in mind that the baby's temperature regulation system is still developing. In addition, babies' sweat glands also tend to be denser than those of adults. So, babies can indeed appear to sweat more, both while sleeping and not.

Some other things that can also cause babies to sweat while sleeping are:

Deep sleep

phase

Babies have a deep sleep phase or a prolonged deep sleep phase. In this phase, some babies can sweat more, even to make him sweat.

This is especially the case with newborns who spend more time sleeping. If your little one experiences it, there's no need to panic, Bun, because this is a normal thing to happen.

Clothes that are too thick

Apart from the sleep phase, another cause of sweating during sleep is due to clothes or blankets that are too thick. This can raise his body temperature. As a result, the baby becomes hot and sweaty.

To avoid this, try to make your little one wear cotton nightgowns that absorb sweat. Also, just cover him with a light blanket so that he can sleep warmly, without feeling too hot.

Room temperature is too hot

Room temperature that is too hot can trigger sweating babies, be it in the morning, afternoon, or night. If the nursery uses air conditioning, set the air conditioner temperature to around 23–25 o Celsius. This temperature is the recommended temperature because it is safe for babies.

Babies sweating while sleeping is a common occurrence, and this condition is more common in boys than girls. Since this is normal, no handling is required.

However, Moms need to be vigilant if your little one continues to sweat even though he is in a cool room and wears thin clothes. There are several diseases in infants that cause symptoms in the form of sweating during sleep, such as hyperhidrosis, congenital heart disease, infections, or sleep apnea.

If your little one sweats while sleeping and you notice other symptoms, such as difficulty breathing or snoring during sleep, difficulty breastfeeding, blue lips, or fever, immediately take him to the doctor for proper examination and treatment.

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