Baby Sweats While Sleeping, Is It Normal?

Whether you realize it or not, since getting married and having children, you will be more busy paying attention to your husband and children. Mothers need to know that taking care of and pleasing their family is important, but you also shouldn't forget to love yourself.

Being a wife and mother is not an easy role to play. Sometimes caring for and loving your family feels like an obligation. In fact, not a few mothers forget to take care of themselves, because they don't want to feel guilty when they don't prioritize the needs of their husbands and children.

Self-love Tips for Mothers

Some mothers may think that self-love or self-love is an act of selfishness and should not be done by a married woman with a child.

Putting your family's needs first is important. However, thinking about your needs is equally important. Even though you already have a husband and children, that doesn't mean you have to put aside everything you need or want, huh.

Well , so that you can love yourself and give positive energy to your family, there are several things you can do, including:

1. Take the time to do me time

Whether you are a housewife or a working mother, you should make time for yourself or me time .

In this moment, you can freely busy yourself with all the things you like, such as doing hobbies that you haven't done for a long time, going to a beauty salon, hanging out with friends, or just relaxing with a warm bath>

Mother must not ignore me time . Just keep doing the same kind of activity can stress you out, you know . Me time is one of the keys to refreshing your mind, so that you can be happy in carrying out your daily activities.

Don't hesitate to talk about this need to Father and ask for his help to look after the child temporarily while Mother does me time.

2. Don't hesitate to ask for help

Since deciding to get married and have children, housework and child care are not the obligations of a mother alone. Father also has the same role in carrying out both of these things.

So, you don't have to feel guilty if you can't do everything by yourself. If you feel overwhelmed, there's nothing wrong with asking for help from your father, nanny, household assistant, or maybe other family members.

3. Get plenty of rest time

Since your little one is here, it's natural that Mother's sleep and rest time has decreased. However, don't let you spend time resting every day. If your little one is sleeping, leave homework for a while and sleep with your baby.

Mothers need to know that lack of sleep can increase stress and the risk of mental disorders, such as depression. So, get enough sleep and rest as soon as you have time, yes, Mother. Make sure to get enough sleep, which is 7–9 hours per night.

4. Always take care of personal health

One way to love yourself is to always keep yourself healthy. This is done by adopting a healthy lifestyle, eating nutritious food, exercising, getting enough fluids every day, and not smoking and avoiding alcoholic drinks.

Maintaining physical health can also have a good effect on mental health, you know. People who live a healthy lifestyle are known to have better mental health so they can respect themselves more. With a healthy body, you can also do lots of fun activities with your beloved family, right?

Those are the ways to love yourself that mothers need to do. By loving yourself, you will have more room in your heart to love others as well as you love yourself. Plus, if you are happy, other people who see you will feel that happiness, including your husband and children.

While loving yourself can be beneficial, some people may find it difficult or even feel that it is inappropriate to do so. If you feel this way, try consulting a psychologist. No need to be ashamed, Mother, because this is also a form of loving yourself.

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