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There are various health benefits of suri cucumber. Although not discussed much, you need to know that cucumbers email meng contain a variety of nutrients and compounds that are good for the health of the body, such as potassium, calcium, phosphorus , vitamin C, flavonoids, and saponins.

Cucumber suri belongs to the pumpkin family ( Cucurbitacea ) which is similar to cucumbers and melons. Suri cucumber is one of the most hunted fruits during Ramadan because this fruit is delicious to be used as an iftar meal.

Benefits of Suri Cucumber

Here are the various benefits of cucumber for body health, which is a shame if you miss:

1. Hydrates the body

Cucumber is a fruit that contains high enough water. Consuming cucumber suri can help keep the body hydrated. In cucumber suri also contains potassium, which is an important mineral that plays a role in maintaining the balance of body fluids.

2. Inhibits bacterial growth

The content of alkaloids, flavonoids, saponins, steroids, and triterpenoids in cucumber is believed to inhibit bacterial growth. Several studies have shown that flavonoids can be useful in fighting disease-causing bacteria, for example, Streptococcus sp. However, the benefits of suri cucumber still need further research.

3. Increase body immunity

Some sources state that vitamin C and vitamin A contained in cucumber is quite high, so that cucumber is thought to be beneficial in increasing body immunity. Both of these vitamins can help encourage the production of white blood cells, especially lymphocytes and phagocytes, which play a role in protecting the body from infection.

Vitamin C is also an antioxidant so it can protect immune cells from damage caused by free radicals. In addition, vitamin C is needed by the body for iron absorption, controlling blood pressure, and reducing uric acid levels.

4. Reducing inflammation in the body

Besides being useful for increasing endurance, vitamin A is known to be useful for reducing inflammation. An animal study also revealed that vitamin A from cucumber can maintain healthy tissue in organs that have chronic inflammation.

5. Helps maintain healthy bones

The next benefit of cucumber is to help maintain healthy bones and teeth. This benefit can be obtained thanks to the content of calcium and phosphorus in it.

Calcium is known not only to be good for healthy bones and teeth, but is also beneficial in maintaining heart health, muscle and nerve function, and blood flow.

Meanwhile, phosphorus is useful for increasing energy, reducing muscle soreness after exercise, filtering toxins in the kidneys, and maintaining or repairing cell tissue.

6. Prevents anemia

Cucumber contains iron, so its consumption can help prevent anemia or fatigue. This is because iron is an important component of hemoglobin which is needed to circulate oxygen throughout the body.

In order for the benefits of iron to be maximized and daily iron needs are met properly, you should also eat foods that are contains other iron, such as beef, chicken liver, shellfish, oysters, lentils, spinach, and nuts.

Cucumber suri is best served with other fruits and also syrup or condensed milk sweet. However, you should not mix syrup and sweetened condensed milk too much considering its high sugar content.

So, if you want to break your fast with a sweet drink that uses a mixture of cucumber suri, you should avoid other foods or drinks that are also high in sugar. sugar, so that your sugar intake is not excessive.

Even though it is useful, cucumber still cannot meet all your nutritional needs. Besides suri cucumber, you still need to eat other foods that are rich in protein, healthy fats and fiber. If necessary, ask your doctor about the diet and type of food that is suitable for your condition and needs.

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