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Lemon is known as a fruit that has many health benefits. However, is this sour-tasting fruit safe to give to babies? If so, when and how is the recommended method of giving lemon to babies?

Lemon is a great source of vitamin C. This fruit also contains vitamin B6, potassium, and a number of bioactive compounds. The content in lemons is known to have many health benefits. Even so, this fruit has a very sour taste.

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Safety of Consumption of Lemon in Infants

The many benefits of lemon may make you interested in giving it to your little one, but you may also be worried about the side effects of this fruit acid. Actually, giving lemons to babies is safe, really. Lemon can be given to babies since the beginning of the solids period or at the age of 6 months.

One lemon can meet your baby's daily vitamin C needs up to 90%. Vitamin C is known to be good for the development of the nervous system, increase body immunity, prevent anemia, nourish the heart, increase energy, and help build bones and teeth of your little one.

In addition, the bioactive compounds in lemons can also be antioxidants that can protect your little one's body cells from damage caused by excess free radicals, for example from air pollution or cigarette smoke.

Adding lemon to solid foods is also a great way to add flavor, considering that adding salt to solid foods is not recommended until the baby is 12 months old.

In addition, if you give your little one complementary foods made from meat, lemon drops can make the meat soft so it's easier to chew.

Things to pay attention to before giving lemons to babies

Lemon does provide benefits for your little one's growth and development. However, mothers are not recommended to serve lemon in the form of slices or juice for your little one, huh.

Giving your little one a lemon wedge can irritate her skin. Your little one is also prone to experiencing reflux and diaper rash. Plus, even adults might not be able to withstand the sour taste if they suckle a lemon directly, let alone a baby, right Bun?

In addition, experts also do not recommend that babies drink any fruit juice before the age of 1 one year. Even at the age of 1-3 years, juice consumption needs to be limited. The reason is because children of this age also need a variety of nutritional intake from other foods.

In order for your little one to get the benefits of lemon, Moms must serve this fruit in the right way. Moms can mix a few drops of lemon in the solid food menu or you can also make it a marinade for beef or chicken.

Lemon is not an allergenic food ingredient. However, there is a study that states that children who are allergic to pollen and grass are at risk for allergies to fruits in the citrus group, including lemons.

To ensure the safety of consuming lemon in your little one, you should first consult a doctor. In addition, also apply the method of serving lemons that are safe for babies as described above, yes, Bun. Good luck!

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