This Causes Menstruation Twice in a Month and How to Overcome Them

It is normal to gain weight during pregnancy. Even so, not a few new mothers who lack confidence in their body shape changes, and as a result some of them go on a diet immediately after giving birth. The question is, can breastfeeding mothers go on a diet?

After giving birth, apart from taking care of the baby, it is a mother's job to breastfeed her baby whenever needed. Generally, newborn babies will often breastfeed every 1-2 hours. It is for this reason that Busui's breasts are lured to continue producing and releasing milk.

This Causes Menstruation Twice in a Month and How to Overcome Them

When breastfeeding day and night, Busui's body needs a lot of energy. So, don't be surprised if Busui's body seems to demand more supply of food and fluids, aka becoming hungry and thirsty easily.

Breastfeeding mothers are not recommended to follow strict diets

Due to the above reasons, it is only natural that while breastfeeding Busui will eat more. This of course can make it difficult for Busui to lose weight after childbirth or even make Busui gain weight.

Well, if at this time Busui wants to diet, make sure Busui doesn't overdo it, OK. Diet while breastfeeding is fine, really . It's just that Busui is not recommended to adopt a strict diet, which is a diet that is done by cutting meal times or changing meal portions drastically.

For example, Busui deliberately skips breakfast and dinner, replaces his full meal menu with one that is not fat or carbohydrates, or only consumes vegetables and fruits every day.

Indeed, a diet like that is believed to be able to lose weight in a short time. However, this diet is not healthy and will make pregnant women get very few calories and nutrients from food.

In fact, while breastfeeding Busui requires extra calories and nutrients, you know . Apart from being a source of energy for Busui, everything that Busui consumes will play an important role in supporting the nutrients contained in breast milk and increasing the amount of breast milk.

If Busui keeps on a strict diet, it is feared that the baby's nutritional needs from breast milk will not be fulfilled properly. This certainly can have an impact on the process of growth and development.

In addition, Busui will also lack the energy needed to produce breast milk, resulting in less milk. Lack of energy will also make Busui weak, and this will certainly make it difficult for Busui to care for the little one and feed him, right ?

Tips for Lose Weight After Childbirth

Actually Busui can, really , lose weight after giving birth, but in a safe and healthy way. Here is a guide:

  • Don't skip meals.
  • Eat small, frequent meals.
  • Eat a healthy diet.
  • Choose snacks such as fruits, vegetables and nuts.
  • Avoid calorie sugary drinks, such as juices, soft drinks, or sugary teas and coffees.
  • Stay away from fried foods and choose foods that are boiled, sauteed, or grilled.
  • Eat more food sources of fiber and high protein.
  • Stay away from fast food.
  • Try to stay active and exercise in a way that suits Busui's body condition.

Knowing the information above, besides knowing the dangers behind a strict diet, now Busui doesn't need to be confused about losing weight after giving birth, huh. If the tips above are done consistently every day, the excess body weight will slowly decrease and Busui's body shape can return to normal.

In addition, it is important to always breastfeed your baby as often as possible. Breastfeeding can also accelerate fat burning and weight loss, you know . If during breastfeeding Busui has complaints or problems regarding breastfeeding, do not hesitate to consult a lactation consultant.

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