Recognize the Dangers of Thyroid Disorders in Mothers and Children

Coconut milk is often associated with foods high in fat and cholesterol. In fact, there are many benefits of coconut milk that are actually good for health, from strengthening the immune system to maintaining heart health.

Coconut milk is one of the most common ingredients in Indonesian cuisine. This milky white liquid is produced from grated old coconut meat that has been moistened, before finally being squeezed and filtered.

Recognize the Dangers of Thyroid Disorders in Mothers and Children

Besides being cheap and easy to find, coconut milk also has many benefits for the body thanks to its various nutrients. In 100 ml coconut milk, contains about 75 calories and various nutrients, such as:

  • 0.5 grams of protein
  • 5 grams of fat
  • 7 grams of carbohydrates
  • 450 milligrams of calcium
  • 0.7 milligrams of iron
  • 45 milligrams of potassium and sodium
  • 150 micrograms of vitamin A
  • 2.4 micrograms of vitamin D

Even though it contains quite high fat, the type of fat contained in coconut milk is healthy vegetable fat. This means, coconut milk does not contain bad (LDL). Coconut milk is also high in B vitamins and antioxidants.

Benefits of Coconut Milk for Health

Thanks to its abundant nutritional content, there is no need to doubt the health benefits of coconut milk. The following are some of the benefits of coconut milk that you shouldn't miss:

1. Maintain good cholesterol levels

Most people probably think coconut milk can trigger an increase in bad cholesterol levels in the body. In fact, coconut milk does not contain bad cholesterol and is actually beneficial for maintaining good cholesterol (HDL) levels in the blood. This is thanks to the healthy fats and lauric acid found in coconut milk.

Thanks to the benefits of this one coconut milk, the body can avoid cardiovascular diseases, such as strokes and heart attacks. To get the benefits of coconut milk, avoid consuming coconut milk with sugar or foods high in cholesterol, such as offal or fatty meat.

2. Maintain ideal body weight

Coconut milk contains healthy fats called medium-chain triglycerides (MCTs). Some studies suggest that this type of fat can reduce appetite and increase fat burning in the body. Thus, coconut milk can maintain an ideal body weight.

However, you need to remember, keep eating coconut milk in moderation. This is because you can still gain weight if you eat large amounts of coconut milk.

3. Strengthens the body's immune system

Several studies have shown that the lauric acid in coconut milk can not only maintain good cholesterol levels in the body, but also strengthen endurance.

Together with the content of antioxidants and other nutrients, such as protein, coconut milk is believed to strengthen the immune system so that the body is stronger against infectious diseases, such as influenza. In addition, coconut milk is also known to be beneficial for maintaining good germs (probiotics) in the digestive tract.

4. Improve brain performance and function

The benefits of coconut milk are also known to be good for maintaining brain health and keeping the brain functioning properly. The content of MCT healthy fats, antioxidants, and protein in coconut milk acts as a source of energy for the brain.

Things to pay attention to before consuming coconut milk

In addition to the coconut milk, now also available in packaged form, which is considered more practical and easy to use. However, not all packaged coconut milk is good for consumption.

To stay safe and healthy when consuming packaged coconut milk, here are some tips you can do:

Make sure do not use preservatives

Choose packaged coconut milk products that are processed with good preservation methods, for example UHT ( ultra high technology ) or granulation methods, so they can last a long time without using preservatives.

Make sure the product is registered with BPOM

If you are going to buy ready-to-use coconut milk products, make sure that the product is licensed and registered with the Food and Drug Supervisory Agency (BPOM) and is halal certified. This is to ensure that the coconut milk product is fit for distribution and follows standardization in Indonesia.

Check the nutritional content on the packaging

Make sure the packaged coconut products you choose contain a variety of nutrients, such as fiber, omega 3 and omega 6, cholesterol-free, and low in calories so it's good for the body.

Coconut milk is safe to eat. Those are the various benefits of coconut milk for health, which would be a shame if you miss it. Even so, it does not mean that the body's health can be maintained just by consuming or adding coconut milk to food.

A healthy diet must also be supported by eating nutritious foods, exercising regularly, getting adequate rest, and managing stress are the main keys to having a healthy body.

Label : Healthy life cat_Healthy life

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