Recognize the Dangers of Thyroid Disorders in Mothers and Children

Almost all foods and drinks are safe to consume while pregnant. However, undercooked foods need to be taboo for pregnant women. Actually, why, really , are pregnant women prohibited from eating undercooked foods?

When pregnant, everything pregnant women consume can affect the growth and development of the fetus. So, pregnant women are highly recommended to be more selective in choosing foods that enter the body to avoid pregnancy complications that can threaten the life of pregnant women and the fetus.

Reasons for pregnant women are prohibited from consuming semi-cooked food

If before pregnancy pregnant women like to eat food undercooked, such as steaks with raw or medium maturity levels, undercooked or ¾ cooked eggs, and sushi with raw salmon, pregnant women should not eat these foods during pregnancy, yes .

This prohibition is not without reason, you know . Undercooked or raw foods are considered dangerous for pregnant women because they generally contain the bacteria Salmonella and Listeria .

Actually, these two types of bacteria can die when cooked until cooked. . However, these bacteria will remain and live on raw or undercooked food. So, it is very important for pregnant women to ensure the level of maturity of food before consuming it.

Apart from these two types of bacteria, parasites such as Toxoplasma gondii can also survive on half-cooked food. If these parasites are ingested, pregnant women are at risk of experiencing toxoplasmosis infection.

This condition will have an impact on the health of the fetus, because it can inhibit its development. Even in severe cases, this infection can also cause miscarriage or death of the fetus in the womb ( stillbirth) .

In addition to animal foods as mentioned above, germinated vegetables, such as bean sprouts It is also highly recommended not to consume it half-cooked, let alone raw. This is because the opening of the sprouts shell can host the bacteria Salmonella, E. Coli , and Listeria for breeding.

If pregnant women really want to enjoy undercooked or raw foods, delay the desire until delivery time arrives. Remember that now pregnant women are containing little angels who must be taken care of their health and pregnant women must meet all the nutrients they need.

Pregnant women can still, really , eat steak, sushi, eggs, or germinated vegetables, as long as they are completely cooked. In addition, if pregnant women like to eat vegetable or fruit salads, it is important to always wash them first with clean water before processing them.

In essence, pay attention to all the foods pregnant women consume. In addition, it is also important to routinely take prenatal vitamins and carry out obstetric checks to the doctor to find out the health condition of the pregnant woman and the fetus.

Label : Family cat_Family