Yellow Vomiting: This is the Causes and How to Overcome it

Maintaining bone health to avoid osteoporosis and strengthening the body's immune system are two things that should not escape your attention. One way is to have adequate intake of minerals and vitamins, especially calcium, vitamin C and vitamin D.

Osteoporosis is a common health problem experienced by Indonesians. Researchers from the International Osteoporosis Foundation (IOF) state that 1 in 4 Indonesian women aged 50-80 years are at risk of developing osteoporosis. This is the reason why osteoporosis prevention is very important to do.

Yellow Vomiting: This is the Causes and How to Overcome it

In addition, strengthening the body's immune system should not be ignored, especially in the current COVID-19 pandemic situation. A strong immune system can protect the body from Corona virus infection and other health problems.

Benefits of Calcium, Vitamin C, and Vitamin D to Prevent Osteoporosis and Strengthen the Immune System

Calcium is a mineral that has a major role in maintaining healthy bones and teeth. When you don't get enough calcium, a person is at risk of experiencing a decrease in bone density, so that their bones become brittle and prone to fractures. This condition is called osteoporosis.

Osteoporosis can also occur when the body is deficient in vitamin D. This vitamin is used to increase the process of calcium absorption. If the body is deficient in vitamin D, calcium absorption is not optimal and calcium levels in the body will also decrease.

Apart from calcium and vitamin D, vitamin C also has a big influence on bone health. Vitamin C plays a role in the production of collagen, a protein that is part of the bone structure. By meeting the intake of vitamin C, bone density will increase and you will avoid osteoporosis in the future.

More than that, these nutrients are also known to strengthen the body's resistance. Calcium is known to play a role in activating immune cells to fight disease-causing germs, including viruses. Likewise with vitamin D, this nutrient can also increase the body's immune response. Vitamin D can also help prevent respiratory infections.

In addition, vitamin C is also an antioxidant that can prevent body cells from being damaged by free radicals. It will also protect your body from various diseases and strengthen the immune system.

So, these three combinations of nutrients are able to prevent osteoporosis as well as strengthen the body's immune system.

Source of Calcium, Vitamin C, and Vitamin D

The body does not produce calcium. To meet your calcium needs, you can include the following types of food and drinks in your daily menu:

  • Milk and its processed products, such as cheese and yogurt
  • Green vegetables, such as kale, spinach, and broccoli
  • Sardines and salmon
  • Fortified cereal or biscuits with calcium

Meanwhile, vitamin C is found in many fruits and vegetables. The following is a list of food sources of vitamin C that you can consume:

  • Guava
  • Oranges
  • Mango
  • Kiwi
  • Papaya
  • Strawberries
  • Watermelon
  • Broccoli
  • Cauliflower
  • Spinach
  • Green and red peppers
  • Tomato

Foods that contain vitamin D are also not difficult to find. These foods include:

  • Egg yolk
  • Salmon, herring and sardines
  • Packaged tuna
  • Mushrooms

If you can't eat these foods to meet the needs of these vitamins and minerals, you can take supplements to keep your bones healthy and strengthen your immune system.

Choose a supplement that is equipped with organic calcium, vitamin C in the form of esters, and vitamin D for maximum benefits. However, make sure you take the supplements according to the recommended dosage.

It is even better if you consult your doctor first before taking any supplements, especially if you have certain health problems. You can also ask for advice on healthy foods that are good for consumption to prevent osteoporosis and strengthen the body's immune system.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more