Tips for Choosing Soy Milk for Children

Did you know that consuming celery can protect your kidneys from toxins? The benefits of celery for the kidneys have long been trusted by the public. To find out more about these benefits, let's look at the explanation in the following article.

Celery or a plant with the Latin name Apium graveolens has a distinctive aroma and a crunchy texture. Therefore, these vegetables are often used as a complement to cooking, either as a flavoring or just a decoration. Celery is also widely consumed raw as a salad mixture to a soup.

Tips for Choosing Soy Milk for Children

In addition, celery can also be processed into juice. Celery juice is considered one of the best drinks for maintaining kidney health.

Nutritional Content of Celery Leaf

In 1 serving or about 100 grams of celery, contains at least 14 calories and various nutrients, such as:

  • 1.5 grams of fiber
  • 2.5–3 grams of carbohydrates
  • 0.7 grams of protein
  • 80 milligrams of sodium
  • 260 milligrams of potassium
  • 1.3 grams of sugar
  • 40 milligrams of calcium
  • 29–30 micrograms of vitamin K

In addition, celery leaves also contain antioxidant flavonoids as well as various vitamins and minerals, including zinc, copper, choline, iron, magnesium, folate, vitamin A, vitamin B, vitamin C, and vitamins. K.

Facts about the Benefits of Celery Leaves for the Kidneys

Thanks to its diverse nutritional content, celery is considered to have benefits for maintaining kidney health. The following are some of the benefits of celery leaves for the kidneys:

1. Prevents kidney stone formation

Celery is a type of vegetable that is rich in potassium and antioxidants. These substances are known to prevent the build-up or deposition of minerals in the kidneys, thereby reducing the risk of kidney stones forming.

Besides, celery is also a lot of water. Thanks to its high potassium and water content, celery can make the body get rid of more waste and toxins through urine. This effect makes celery good for consumption for the detoxification process while preventing kidney stones.

2. Reducing the risk of kidney failure

Body cells that are often exposed to free radicals or undergo an oxidation process tend to be damaged more quickly. This can cause malfunctioning or even damage to certain organs, including the kidneys. If there is damage to the kidneys, the risk for kidney failure will be greater.

To prevent this, get enough antioxidants by eating healthy and nutritious foods, one of which is celery.

According to various studies, antioxidants have been shown to ward off or prevent damage to body cells due to free radicals. This effect makes celery which is rich in antioxidants useful for preventing kidney damage. In addition, antioxidants are also known to optimize overall kidney function.

3. Control blood pressure

Kidney disease is closely related to high blood pressure (hypertension). Uncontrolled high blood pressure can eventually damage blood vessels throughout the body. This condition can damage various organs of the body, including the kidneys.

If kidney function has been impaired or damaged, various kidney functions such as filtering blood from toxic substances, helping hormone production, and regulating the electrolyte and salt balance in the body will be disturbed.

Therefore, you need to keep your blood pressure stable in order to maintain kidney health. This can be done in several ways, from following a healthy diet, limiting salt and sugar intake, drinking lots of water, to exercising regularly.

One type of food that is good for controlling blood pressure is celery. This is due to the content of potassium, antioxidants, and phthalid substances in celery which can lower blood pressure and keep it stable.

Tips for Making Celery Juice

To get the various benefits of celery for the kidneys, you can process celery into juice. The trick, first wash 3-4 celery stalks, cut into pieces, put in a blender, then add a little water.

You can add a few slices of apple or lemon juice to taste. Once processed into juice, you are advised to consume it immediately.

Celery leaves do have health benefits. However, claims for the benefits of celery leaves for the kidneys still need further investigation. Therefore, celery has not been proven to be used as a treatment for kidney disease.

If you have kidney disease or certain medical conditions, you should still consult with your doctor before trying celery as an alternative treatment method.

Label : Healthy life cat_Healthy life

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