Tips for Choosing Soy Milk for Children

Sleepiness in the morning is often the reason someone is late for activities. This certainly has an impact on your productivity throughout the day. If you experience it often, there are several ways to get rid of sleepiness in the morning that you can try.

You can experience sleepiness in the morning when you feel tired and don't get enough sleep. In addition, this complaint can also be caused by other things, such as consumption of alcoholic drinks, side effects of drugs, rarely exercising, to excessive stress.

Sometimes, complaints of sleepiness in the morning can also be caused by certain diseases, such as anemia, hypothyroidism, and diabetes.

If it happens every now and then, being sleepy in the morning is really nothing to worry about. However, if it occurs continuously, being sleepy in the morning can make it difficult for you to concentrate, which can interfere with your activities and performance.

How to get rid of sleepiness in the morning

If you feel bothered by complaints of frequent sleepiness in the morning, there are several ways you can try to overcome it, including:

1. Drink water when you wake up

When you wake up, try drinking 1–2 glasses of water to replace lost fluids during your sleep. By meeting your body's needs for fluids, you will feel fresher and avoid the risk of dehydration.

2. Do regular exercise

One of the causes of frequent morning sleepiness is the habit of rarely exercising. Well , if you don't exercise enough and feel less energized, try to start exercising more often.

In order to keep your body healthy and fit, try to exercise regularly for 30 minutes every day or at least 3 times a week. There are several exercise options that you can also do at home, such as yoga, zumba, or muscle strength training.

3. Breakfast routine

With regular breakfast, your body's energy and nutritional needs will be fulfilled so that you are better prepared for activities. Therefore, try to get used to a regular breakfast, especially for those of you who frequent it.

If you want to work out in the morning, have breakfast after your workout to burn more calories, increase your metabolism, and avoid stomach discomfort during exercise.

4. Eat highly nutritious foods

Sleepiness is a sign that the body is tired or lacking energy. To get rid of sleepiness in the morning, eat foods that contain protein, carbohydrates, fats, and various vitamins and minerals.

You can get a variety of nutrients from various types of food, such as:

• Lean meat or fish
• Eggs
• Milk and its products, including cheese and yogurt
• Fruits, such as avocado, watermelon, banana and dates
• Nuts
• Grains, such as chia seeds and brown rice
• Vegetables, such as spinach and tomatoes

5. Cut down on caffeine consumption

Caffeine can indeed make you more awake and energized. However, if consumed in large quantities, kaferin can actually make your body tire more quickly and easily become sleepy.

Therefore, you need to limit your caffeine consumption so as not to cause frequent complaints of drowsiness in the morning. If you haven't been able to completely break the habit of consuming caffeine, you can reduce it by using a small cup when enjoying caffeinated drinks.

6. Enjoy the morning sunshine

Morning sunlight can increase serotonin levels in the body which is believed to improve sleep quality. When sleep quality improves, waking up will feel fresher and of course prevent sleepiness in the morning.

Even though you have to work from home right now, try to get in the sun for 5–15 minutes each day. Bask in before 10 am to get the optimal benefits of the sun.

7. Adopt good sleep habits

Sleeping habits are actually the main thing you should pay attention to when you want to get rid of sleepiness in the morning. If you keep trying to stay up all night, of course, being sleepy in the morning will be hard to break.

There are several habits that you can adopt to get a good quality sleep, including:

• Turns off the screen of devices and electronic equipment one hour before bed
• Makes the bedroom feel comfortable and calm
• Sets the sleep and wake cycle (circadian rhythm), waking and sleeping at the same time

8. Stop smoking

Smokers usually have poor sleep quality because the nicotine in cigarettes can disrupt sleep and wake cycles. This disrupted cycle will make you easily sleepy in the morning. Therefore, start smoking slowly and feel the benefits in your body.

9. Reduce stress

Fatigue can be caused by high stress levels. When the body is tired, there are various sleep problems that can strike, for example insomnia. This will worsen the quality of sleep and cause sleepiness in the morning.

You can reduce stress in several ways, such as listening to soothing music or chatting with friends and family. Reducing stress will improve your sleep quality and you will feel more energized and full of energy.

Knowing the causes of your sleepiness will make it easier for you to apply the right way to get rid of sleepiness in the morning. If the methods above do not work to get rid of sleepiness in the morning, don't hesitate to consult a doctor to get the appropriate treatment, huh.

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